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Bushcraft 101: A Field Guide to the Art of Wilderness Survival
Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on:• Choosing the right items for your kit.• Manufacturing needed tools and supplies.• Collecting and cooking food.• Protecting yourself from the elements.With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
The Mamba Mentality: How I Play
The first book from the basketball superstar Kobe Bryant - a lavish, deep dive inside the mind of one of the most revered athletes of all timeIn the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.For the first time, and in his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016 - and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer.The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.
100 Hikes of a Lifetime: The World's Ultimate Scenic Trails
This ultimate hiker's bucket list, from the celebrated Appalachian Trail to Micronesia's off-the-beaten-path Six Waterfalls Hike, treks through 100 energizing experiences for all levels.Filled with beautiful National Geographic photography, wisdom from expert hikers like Andrew Skurka, need-to-know travel information, and practical wildlife-spotting tips, this inspirational guide offers the planet's best experiences for hikers and sightseers. From short day hikes--California's Sierra High Route, Lake Agnes Teahouse in Alberta, Norway's Mt. Skala--to multiday excursions like Mt. Meru in Tanzania and multi-week treks (Egypt's Sinai Trail, Bhutan's Snowman Trek, and the Bibbulum Track in Australia), you'll find a hike that matches your interests and skill level. Crossing all continents and climates (from the jungles of Costa Rica to the ice fields in Alaska's Kenai Fjords National Parks), as well as experiences (a wine route through Switzerland or moose spotting on the Teton Crest Trail in Wyoming,) there is a trail for everyone in these pages. So pack your gear and lace your boots: this comprehensive and innovative guide will lead you to experience the best hikes of your life!
Bushcraft Illustrated: A Visual Guide
From Dave Canterbury - wilderness expert, New York Times bestselling author, and YouTube sensation - comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants - and much more!Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as:• Packs: Learn the different types and how to craft and pack your own.• Cordage: Essential knot knowledge for outdoor survival.• Firecraft: How to start a fire with a variety of materials.• Trapping: Tips for catching small game.• Plants: A catalog of edible plants to forage.• And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!
The Emerald Mile
From one of Outside magazine's "Literary All-Stars" comes the thrilling true tale of the fastest boat ride ever, down the entire length of the Colorado River and through the Grand Canyon, during the legendary flood of 1983. In the spring of 1983, massive flooding along the length of the Colorado River confronted a team of engineers at the Glen Canyon Dam with an unprecedented emergency that may have resulted in the most catastrophic dam failure in history. In the midst of this crisis, the decision to launch a small wooden dory named "The Emerald Mile" at the head of the Grand Canyon, just fifteen miles downstream from the Glen Canyon Dam, seemed not just odd, but downright suicidal. The Emerald Mile, at one time slated to be destroyed, was rescued and brought back to life by Kenton Grua, the man at the oars, who intended to use this flood as a kind of hydraulic sling-shot. The goal was to nail the all-time record for the fastest boat ever propelled - by oar, by motor, or by the grace of God himself - down the entire length of the Colorado River from Lee's Ferry to Lake Mead. Did he survive? Just barely. Now, this remarkable, epic feat unfolds here, in The Emerald Mile.
Updated with a new chapter on Carroll's successful first season with the Seattle Seahawks Pete Carroll is one of the most successful coaches in football today. As the head coach at USC, he brought the Trojans back to national prominence, amassing a 97-19 record over nine seasons. In this book he shares the championship-winning philosophy that led USC to seven straight Pac-10 titles, and is now shaping his program with the Seattle Seahawks of the NFL. Carroll developed his unique coaching style by trial and error over his career. He reveals how his recruiting strategies, training routines, and game-day rituals preserve a team's culture year after year, during championship seasons and disappointing seasons alike. Win Foreveris about more than winning football games; it's about maximizing your potential in every aspect of your life. Carroll has taught business leaders facing tough challenges. He has helped troubled kids on the streets of Los Angeles through his foundation, A Better LA. His words are true in any situation: "If you want to win forever, always compete."
In August 1908, three unknown riders arrived in Cheyenne, Wyoming, their hats adorned with wildflowers, to compete in the world’s greatest rodeo. Steer-roping virtuoso Ikua Purdy and his cousins Jack Low and Archie Ka’au’a had travelled 4,200 miles from Hawaii, of all places, to test themselves against the toughest riders in the West. Dismissed by whites, who considered themselves the only true cowboys, the native Hawaiians would astonish the country, returning home champions - and American legends.An unforgettable human drama set against the rough-knuckled frontier, David Wolman and Julian Smith’s Aloha Rodeo unspools the fascinating and little-known true story of the Hawaiian cowboys, or paniolo, whose 1908 adventure upended the conventional history of the American West.What few understood when the three paniolo rode into Cheyenne is that the Hawaiians were no underdogs. They were the product of a deeply engrained cattle culture that was twice as old as that of the Great Plains, for Hawaiians had been chasing cattle over the islands’ rugged volcanic slopes and through thick tropical forests since the late 1700s.Tracing the life story of Purdy and his cousins, Wolman and Smith delve into the dual histories of ranching and cowboys in the islands, and the meteoric rise and sudden fall of Cheyenne, “Holy City of the Cow.” At the turn of the twentieth century, larger-than-life personalities like “Buffalo Bill” Cody and Theodore Roosevelt capitalized on a national obsession with the Wild West and helped transform Cheyenne’s annual Frontier Days celebration into an unparalleled rodeo spectacle, the “Daddy of ‘em All.”The hopes of all Hawaii rode on the three riders’ shoulders during those dusty days in August 1908. The U.S. had forcibly annexed the islands just a decade earlier. The young Hawaiians brought the pride of a people struggling to preserve their cultural identity and anxious about their future under the rule of overlords an ocean away. In Cheyenne, they didn’t just astound the locals; they also overturned simplistic thinking about cattle country, the binary narrative of “cowboys versus Indians,” and the very concept of the Wild West. Blending sport and history, while exploring questions of identity, imperialism, and race, Aloha Rodeo spotlights an overlooked and riveting chapter in the saga of the American West.
Seabiscuit was an unlikely champion. For two years he floundered at the lowest level of racing, before his dormant talent was discovered by three men. One was Tom Smith, an arthritic old mustang breaker. The second was Red Pollard, a half-blind jockey. The third was Charles Howard, a former bicycle repairman who made a fortune by introducing the automobile to the American West. Bought for a bargain-basement price by Howard and rehabilitated by Smith and Pollard, Seabiscuit overcame a phenomenal run of bad fortune to become one of the most spectacular, charismatic performers in the history of sports. Laura Hillenbrand unfolds the spellbinding story of this marvelous animal in a riveting tale of grit, grace, luck, and an underdog's stubborn determination. "Seabiscuit" is an American classic.
The Art of Peace
Morihei Ueshiba (1885-1969), the founder of the Japanese martial art of aikido, is renowned as one of the greatest martial artists of all time. After years as a soldier, a spiritual seeker, and a master of many martial traditions, he developed aikido as a way to cultivate peace and harmony in the world. The inspirational teachings gathered in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and nonviolence.
Look Big: And Other Tips for Surviving Animal Encounters of All Kinds
A humorous and helpful illustrated field guide to avoiding interactions--both dangerous and annoying--with 50 wild animals, including survival techniques, wildlife etiquette, and other essential advice.As humans encroach on wild places, encounters with animals--from bears, bison, mountain lions, and mice to turkeys, ticks, rats, and raccoons--have become increasingly commonplace. But, wait, what are the rules for facing a moose up close? Do you run from a coyote or stand your ground? How deadly, really, are black widow spiders, rattlesnakes, and sharks? Packed with expert tips, fascinating animal facts, and harrowing true tales, Look Big is a must-have survival guide for outdoor, urban, and suburban adventurers alike. If you have ever feared the approach of a grizzly, the spray of a skunk, or an army of cockroaches in the kitchen, this book is for you.
Touching the Void
Joe Simpson and his climbing partner, Simon Yates, had just reached the top of a 21,000-foot peak in the Andes when disaster struck. Simpson plunged off the vertical face of an ice ledge, breaking his leg. In the hours that followed, darkness fell and a blizzard raged as Yates tried to lower his friend to safety. Finally, Yates was forced to cut the rope, moments before he would have been pulled to his own death. The next three days were an impossibly grueling ordeal for both men. Yates, certain that Simpson was dead, returned to base camp consumed with grief and guilt over abandoning him. Miraculously, Simpson had survived the fall, but crippled, starving, and severely frostbitten was trapped in a deep crevasse. Summoning vast reserves of physical and spiritual strength, Simpson crawled over the cliffs and canyons of the Andes, reaching base camp hours before Yates had planned to leave. How both men overcame the torments of those harrowing days is an epic tale of fear, suffering, and survival, and a poignant testament to unshakable courage and friendship.
The Push: A Climber's Search for the Path
On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history - Yosemite’s nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. Caldwell’s odds-defying feat - the subject of the documentary film The Dawn Wall - was the culmination of an entire lifetime of pushing himself to his limits as an athlete.
Basketball (and Other Things): A Collection of Questions Asked, Answered, Illustrated
This book is made up of 33 chapters. Each chapter is a different basketball question that needs to be answered. Some of them are obviously crucial (example: what's the most important NBA championship?) and some of them are secretly crucial (example: was Kobe Bryant a dork?).But all of them are approached in ways that (I hope you think) are smart and fun and nuanced. Also, you should know ahead of time that some of the pieces go a bit sideways sometimes, like the chapter that ends up just being the script of an action movie, or the other chapter that's actually just a bunch of lists and nothing else. Basketball is fun. - Shea
Republicans Buy Sneakers Too: How the Left Is Ruining Sports with Politics
Sports media superstar Clay Travis wants to save sports from the social justice warriors seeking to turn them into another political battleground.Have you ever tuned into your favorite sports highlights show, only to find the talking heads yammering about the newest Trump tweets or what an athlete thinks about the second amendment? The way Clay Travis sees it, sports are barely about sports anymore. Whether it’s in the stadium or the studio, the conversation isn’t about who’s talented and who stinks. It’s about who said the right or wrong thing from the sidelines or on social media. And we know which side is playing referee in that game.Having ruined journalism and Hollywood, far left-wing activists have now turned to sports. Travis argues it’s time for right-thinking fans everywhere to put down their beers and reclaim their teams and their traditions. In Republicans Buy Sneakers, Too he replays the arguments he’s won and lays out all the battles ahead. His goal is simple: to make sports great again.Travis wants sports to remain the great equalizer and ultimate meritocracy—a passion that unites Americans of all races, genders, and creeds, providing an opportunity to find common ground and an escape from polarizing commentary. He takes readers through the recent politicization of sports, controversy by controversy and untalented-but-celebrated hero by hero, and skewers outlets like ESPN which spend more time mimicking MSNBC than covering sports.Travis hopes that if we can stop sports from being just another political battlefield, and return it to our common ground, we can come together as a country again.
Based on years of reporting and interviews with more than 250 people from every corner of Tiger Woods’s life - many of whom have never spoken about him on the record before - a sweeping, revelatory, and defining biography of an American icon.In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life. Married to a Swedish beauty and the father of two young children, he was the winner of fourteen major golf championships and earning more than $100 million annually. But it was all a carefully crafted illusion. As it turned out, Woods had been living a double life for years - one that unraveled in the aftermath of a Thanksgiving-night car crash that exposed his serial infidelity and sent his personal and professional lives over a cliff. Still, the world has always wondered: Who is Tiger Woods, really?In Tiger Woods, Jeff Benedict and Armen Keteyian, the team behind the New York Times bestseller The System, look deep behind the headlines to produce a richly reported answer to that question. To find out, they conducted hundreds of interviews with people from every facet of Woods’s life - friends, family members, teachers, romantic partners, coaches, business associates, physicians, Tour pros, and members of Woods’s inner circle.From those interviews, and extensive, carefully sourced research, they have uncovered new, intimate, and surprising details about the man behind the myth. We read an inside account of Tiger’s relationship with his first love, Dina Gravell, and their excruciating breakup at the hands of his parents. We learn that Tiger’s longtime sports agency, International Management Group (IMG), made $50,000 annual payments to Tiger’s father, Earl Woods, as a “talent scout” - years before Tiger was their client. We discover startling new details about Earl, who died in 2006 and to this day lies in an unmarked grave. We come along as Tiger plunges into the Las Vegas and New York nightclub worlds alongside fellow superstars Michael Jordan and Charles Barkley. We are whisked behind the scenes during the National Enquirer’s globetrotting hunt to expose Tiger’s infidelity, and we get a rare look inside his subsequent sex-addiction treatment at the Pine Grove facility in Hattiesburg, Mississippi.But the portrait of Woods that emerges in Tiger Woods is far more rewarding than revelations alone. By tracing his life from its origins as the mixed-race son of an attention-seeking father and the original Tiger Mom - who programmed him to be “the chosen one,” tasked with changing not just the game of golf but the world as well - the authors provide a wealth of new insight into the human being trapped inside his parents’ creation. We meet the lonely, introverted child prodigy who has trouble connecting with other kids because of his stutter and unusual lifestyle. We experience the thrill and confusion of his meteoric rise to stardom. And we come to understand the grown man’s obsession with extreme training and deep sea diving - despite their potential for injury - as a rare source of the solitude he craves. Most of all, we are reminded, time and time again, of Woods’s singular greatness and the exhilaration we felt watching an athletic genius dominate his sport for nearly twenty years.
Above the Line: Lessons in Leadership and Life From a Championship Program
Urban Meyer has established himself as one of the elite in the annals of his sport, having lead his players to three national championships. In Above the Line, he offers readers his unparalleled insights into leadership, team building, and the keys to empowering people to achieve things they might never have thought possible. Meyer shares his groundbreaking game plan - the game plan followed every day in the Ohio State Buckeyes’ championship season - for creating a culture of success built on trust and a commitment to a common purpose. Packed with real life examples from Meyer’s storied career, Above the Line delivers wisdom and inspiration for taking control and turning setbacks into victories for a team, a family, or a Fortune 500 company.
The Mindful Athlete: Secrets to Peak Performance
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
I Beat the Odds
The football star made famous in the hit film (and book) The Blind Side reflects on how far he has come from the circumstances of his youth. Michael Oher shares his personal account of his story, in this inspirational New York Times bestseller. Looking back on how he went from being a homeless child in Memphis to playing in the NFL, Michael talks about the goals he had to break out of the cycle of poverty, addiction, and hopelessness that trapped his family. Eventually he grasped onto football as his ticket out and worked hard to make his dream into a reality. With his adoptive family, the Touhys, and other influential people in mind, he describes the absolute necessity of seeking out positive role models and good friends who share the same values to achieve one's dreams. Sharing untold stories of heartache, determination, courage, and love, I Beat the Odds is an incredibly rousing tale of one young man's quest to achieve the American dream.
The Backpacker's Field Manual (Revised and Updated)
When it was first published in 1998, The Backpacker's Field Manual set the standard for comprehensive backpacking books. Now exhaustively updated to offer a more complete view of backpacking today, it covers the latest developments in gear--such as Global Positioning Systems and ultralight hiking equipment--first aid, and Leave No Trace comping, and includes a chapter devoted to outdoor leadership resources and basics. Beginners and experienced hikers alike will find this book indispensable for trip planning strategies and also as a quick reference on the trail for: BACKCOUNTRY SKILLS--how to forecast the weather, identify trees, bear-proof your campsite, wrap an injured ankle, and more--illustrated with more than 100 line drawings. TRICKS OF THE TRAIL--time-tested practical lessons learned along the way GOING ULTRALIGHT--downsizing suggestions for those who want to lighten up Every traveler knows that space in a backpack is limited, so on your next trip, carry the only guide you'll ever need--this one--and take to the great outdoors with confidence.
Philosopher, Broadway headliner, fighter, felon - Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time - and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet - even after hitting rock bottom - the man who once admitted being addicted "to everything" fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original.
Water Dog (Revolutionary Rapid Training Method)
Wolters, Richard A.
Wolters has produced a solid book that will be of great help to anyone training his retriever to work. He is an acknowledged master in the field and an excellent instructor.
Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health
Chun, Grandmaster Ip
Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes technique over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger, stronger opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. The authors demonstrate the first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-defense. They also outline the history and the art of Wing Chun and discuss its many other benefits which include: increased energy and vitality; greater confidence and inner strength; an understanding of the skills and benefits of meditation. With expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
The Complete Golf Manual (Revised and Updated)
Covering every aspect of the game, this is the ultimate self-improvement guide for every player--from the novice to the experienced club golfer.Showing readers exactly what it takes to achieve an effective--and repeatable--golf swing, this book works systematically through every type of shot, from tee shots, iron play, pitching, and chipping to coping with bunkers and putting. Each section includes a test to establish your level of ability and provides a series of progressive exercises designed to develop your technique. A section on the ten most common faults that can creep into your game shows you how to fix them quickly and efficiently.The Complete Golf Manual (New Edition) also shows you routines to help you think more decisively on the course and deal with high-pressure situations. An invaluable reference section advises you on buying equipment, guides you through all-important golf etiquette, clearly explains golf's most important rules, and defines all the key terms golfers use.
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