Self-Help Books
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1 Page at a Time: A Daily Creative Companion (Blue)
Kurtz, Adam J.
(Paperback)
List Price: $15.00 Sale: $4.79
Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you'll be surprised at just how much you can create.Each of the 365 prompts in 1 Page at a Time will encourage you to draw, write, list, reflect, and share. It's a journal, scrapbook & anything else. This book is your new best friend. It's whatever you say it is. Slowly fill the book and by the time it's done, you'll have a perfect keepsake of the year you made it through.
10% Happier: How I Tamed the Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Harris, Dan
(Paperback)
List Price: $16.99 Sale: $5.88
After having a nationally televised panic attack, Nightline anchor Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
100 Small Ways To Manage Time
Delorie, Oliver Luke
(Hardcover)
List Price: $14.99 Sale: $4.79
Contains short, simple, easy-to-use tips to help you work out what to do and how to do it smarter and quicker.Get insights on how to handle the stuff that matters.Learn when to "do it now!" and when to wait for later.Pick up tips on how to say no to the things that get you bogged down.Discover how the people around you can "gift" you their own precious time.This is a book that will inspire you, motivate you, and equip you for what's ahead. And if you don't usually read self-help books because they're too long? Then read this one instead.
101 Ways to Flirt
Rabin, Susan
(Paperback)
List Price: $13.00 Sale: $3.11
Fledgling flirts will find dozens of funny, unique, and thought-provoking lines that work toward jumpstarting relationships. Since the publication of her bestselling first book, How to Attract Anyone, Anytime, Anyplace, Susan Rabin has heard from hundreds of flirts, mostly men, who have used her techniques to broaden their social circles. In this delightfully instructive guide, she draws upon their fascinating front-line experiences, as well as her own professional expertise, to provide 101 foolproof techniques for meeting people.
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
Morin, Amy
(Paperback)
List Price: $16.99 Sale: $5.43
The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages - from preschoolers to teenagers - build mental muscle and develop into healthy, strong adults.
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
Morin, Amy
(Hardcover)
List Price: $26.99 Sale: $6.95
The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages - from preschoolers to teenagers - build mental muscle and develop into healthy, strong adults.
13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Morin, Amy
(Hardcover)
List Price: $26.99 Sale: $8.44
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman.The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do.What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Morin, Amy
(Paperback)
List Price: $16.99 Sale: $6.47
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues - from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles - demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle - and just as important, she teaches them what not to do.What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish - and ultimately improve our society as well.
14,000 Things to Be Happy About
Kipfer, Barbara Ann
(Paperback)
List Price: $9.95 Sale: $3.91
Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy: Rabbit tracks in the snow. Kiteboarding and kitesurfing. Caramel gelato. Scoring super-high on a Scrabble turn. Babies burping. Summer storms. White cupcakes with multicolored sprinkles. Big red barns. 20 minutes all to yourself. No opinions, no explanations, no asides, no footnotes, editorializing, or proselytizing. Just the simple premise of a list of things that make us smile. With its chunky shape, striking black-and-white cover, and 100 whimsical illustrations by Pierre Le-Tan, the new 14,000 Things is an irresistible catalog of good thoughts completely updated to reflect today's world--and an uplifting gift for people of all moods and all ages.
15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy
Saviuc, Luminita D.
(Paperback)
List Price: $16.00 Sale: $4.79
Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy.When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include:* Give Up the Past* Give Up Your Limiting Beliefs* Give Up Blaming Others* Give Up the Need to Always Be Right* Give Up Labels* Give Up AttachmentSimple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go.
200+ Ways to Protect Your Privacy: Simple Ways to Prevent Hacks and Protect Your Privacy - On and Offline
Rogers, Jeni
(Paperback)
List Price: $15.99 Sale: $4.39
Discover simple strategies for protecting your personal and confidential information on and offline with this essential and easy-to-understand guide. We all know that the internet can serve as a hotbed for identity theft. But it isn’t the only place where your privacy can be breached. In fact, there are lots of ways you can protect your privacy (or diminish it) that have little or nothing to do with access to the internet. Your home, your photos, your trash can, your kids, your favorite restaurant or store - and even you have the ability to unknowingly reveal your private information to everyone from thieves to busybodies. But you don’t need to hire a specialist to keep your information safe - you can do it yourself with these 200+ easy-to-implement tactics, some of which include:• Shredding hard copies of bills• Turning off Bluetooth when not in use• Using a firewall• Hiding spare keys in an unusual placeKeeping your information secure lies in your hands - make sure you’re not putting yourself at risk in your daily habits with this essential guide.
21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Montminy, Zelana
(Hardcover)
List Price: $24.99 Sale: $8.63
Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now.In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way - and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day - one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong.Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions - and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.
The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose
Ford, Debbie
(Softcover)
List Price: $14.99 Sale: $5.88
In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.
24/6: The Power of Unplugging One Day a Week
Shlain, Tiffany
(Hardcover)
List Price: $26.00 Sale: $7.83
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul.Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.”Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back.A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
27 Powers of Persuasion
St. Hilaire, Chris
(Paperback)
List Price: $15.00 Sale: $5.19
Politicians know: You can change a conversation by touching the other person's arm. Lawyers know: You don't ask a question unless you already have the answer. Marketers know: It's easiest to convince people of what they already believe. Reporters know: People hate silence. They fill it with stuff you can use. You may love them or hate them, but there is no denying that politicians, lawyers, marketers, and reporters are masters of persuasion. In 27 Powers of Persuasion, Chris St. Hilaire distills their knowledge into 27 tools that will empower you to persuade anyone of just about anything.
3 Things Successful People Do: The Road Map That Will Change Your Life
Maxwell, John C.
(Hardcover)
List Price: $12.99 Sale: $5.00
You have the potential to become a success today. Success is a journey. If you know where you’re going and how to get there, you are going to reach your destination. In fact, you already have.The single most fulfilling, game-changing state of mind a person can adopt is the notion that success is in the journey itself. When you surrender superficial notions of "arrival" and realize that the daily process is what makes your goals real, you haven’t just changed the game of success . . . you’ve become a success already.3 Things Successful People Do will teach you what it means to be on the journey to success, help you discover your personal roadmap, and equip you with what you’ll need to change course and keep growing. The path to success is waiting for you - chances are, you’re on it already.
30 Lessons for Living: Tried and True Advice from the Wisest Americans
Pillemer, Karl
(Paperback)
List Price: $16.00 Sale: $6.07
After a chance encounter with a remarkable ninety-year-old woman, renowned gerontologist Karl Pillemer decided to find out what older people know about life that the rest of us don't. His quest led him to speak with a thousand Americans over the age of sixty-five - many of whom can remember the Depression and World War II. While some of their tales reaffirmed timeless wisdom, others surprised Pillemer with the unexpected. Now with a new preface by Jane Brody, 30 Lessons for Living distills their moving stories and hard-won advice. To learn how to live without regret, persevere through hard times, find fulfillment, and age fearlessly and well, there is no one better to ask than the people who have done it themselves.
The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
Canfield, Jack
(Paperback)
List Price: $18.00 Sale: $5.88
The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals - whether that’s getting sober or just cutting back - and create positive, permanent change in your life.
The 365 Bullet Guide: Organize Your Life Creatively, One Day at a Time
Compton, Zennor
(Paperback)
List Price: $12.99 Sale: $4.79
Meet the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. The bullet method will provide you with a to-do list that is so foolproof that you will never miss a task or appointment again. When you learn the basic principles of the method, you can delve deeper into the process and allow it to help you organize your daily life, take note of past accomplishments, and plan your future.THE 365 BULLET BOOK is an easy-to-follow and essential guide to learning the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more!Whether you're a doodling devotee or a to-the-point minimalist, THE 365 BULLET BOOK is your indispensable guide to an elegantly organized life.
365 Simple Pleasures
SJG Gift Publishing
(Hardcover)
List Price: $14.99 Sale: $2.63
Are you hurrying through life forgetting to enjoy the small things? Feeling tired, stressed and wondering when everything became so complicated?365 Simple Pleasures is the perfect antidote to your busy life. It's full of ideas and advice to help you feel happy, calm and content - from singing in the shower to laughing so hard you can't breathes. A truly pleasurable read!
40 Days of Dating: An Experiment
Goodman, Timothy
(Hardcover)
List Price: $29.95 Sale: $9.51
When New York–based graphic designers and long-time friends Timothy Goodman and Jessica Walsh found themselves single at the same time, they decided to try an experiment. The old adage says that it takes 40 days to change a habit—could the same be said for love? So they agreed to date each other for 40 days, record their experiences in questionnaires, photographs, videos, texts, and artworks, and post the material on a website they would create for this purpose.What began as a small experiment between two friends became an Internet sensation, drawing 5 million unique (and obsessed) visitors from around the globe to their site and their story since it was launched in July 2013. 40 Days of Dating: An Experiment is a beautifully designed, expanded look at the experiment and the results, including a great deal of material that never made it onto the site, such as who they were as friends and individuals before the 40 days and who they have become since.
41 Reasons I'm Staying In: A Celebration of Introverts
Heald, Hallie
(Hardcover)
List Price: $16.99 Sale: $5.09
In a world of seemingly unending social obligations, we could all use a night off. In 41 Reasons I'm Staying In, illustrator and self-proclaimed introvert Hallie Heald imaginatively portrays engaging and sometimes outlandish excuses to avoid leaving home.With each page comes a new room and character, pursuing their obsessions, hobbies, interests, and sudden whims with gusto: plotting world takeover, learning magic, mooning over a crush, evading taxes, and beyond. This dark and humorous celebration of introverts offers a unique look into their private worlds and reminds us of the deep fulfillment and joy we can find in spending time alone.
417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
Linde, Nancy
(Softcover)
List Price: $16.95 Sale: $6.71
Cross-train your brain! Exercising the brain is like exercising the body - with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don’t target just one area. This follow-up to the bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, offers 417 games that target six key cognitive functions.Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing speed. There are puzzles, trivia quizzes, visual challenges, brainteasers, and word games. Best of all, they’re fun - this is the kind of exercise that you’ll want to do - and all it takes is ten to fifteen minutes a day for a full workout.
5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day
Ackerman, Courtney E.
(Paperback)
List Price: $14.99 Sale: $2.37
This quick, portable guide features more than 200 practical, effective ways to infuse your life with complete happiness.In 5-Minute Bliss, you'll learn to embrace the good surrounding you and feed your soul with quick and easy positivity-boosting exercises. Through playful activities, kindness practices, guided self-reflection, and more, you'll be able to pause, change your mindset, and rejoin your day with a renewed sense of joy. Whether a frazzled morning has your day off to a bad start or you need a break from the negativity surrounding you, this on-the-go guide can help you enjoy life's little moments and get back to your day with a positive outlook and a peaceful, blissful soul.
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