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Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E - as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
The Transformation: Discovering Wholeness and Healing After Trauma
Gordon, James S.
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges.Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love.In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. In "Healing Mantras," Ashley-Farrand provides mantras for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. Completely accessible, the mantras are written out phonetically, with detailed advice on how and when to chant them. These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help, and sound can heal, and "Healing Mantras" now makes this sound medicine available to everyone.
The Warrior Heart Practice
A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - Feeling, Story, Truth, and Intent - readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they’ve learned during the process.The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.
Kintsugi: The Japanese Art of Embracing the Imperfect and Loving Your Flaws
Cultivate inner strength and rebuild your life with the ancient principles of kintsugi.When we lose a person we love, a job, or our health, it can feel like a precious piece of ourselves falling to the ground and shattering. But in the Japanese art of kintsugi, that’s where the creation of beauty begins - in the delicate re-joining and mending of shards with loving attention. Psychologist Tomás Navarro encourages us to approach our lives in the same way.Everyone faces suffering, but how we engage with our troubles and heal our emotional wounds can make all the difference. Rather than conceal our repairs, what if we embraced them - and looked to them as proof of our strength?With Kintsugi, Navarro presents a sensitive and contemplative approach to the suffering that he’s seen in his professional practice and in his own life. His reflections help us to engage with our tragedies and challenges - transmuting them into sources of strength. Through gentle stories, practices, and insights, readers gain deeper perspective and courage in the face of life’s inevitable crises, heartbreaks, and losses.
The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
With The MindBody Code, Dr. Mario Martinez shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change. Through fascinating case studies and practical training in the new science of biocognition, Dr. Martinez illuminates the pathways to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential; how to transform "aging consciousness" to continually increase your value and competence as you grow older; and much more.
Staying Well With Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing
In this inspiring landmark book psychotherapist and guided imagery pioneer Belleruth Naparstek synthesizes all current data on the exciting new method of deliberate, directed daydreaming, and shows you how to use it for your own health and growth. You'll learn just what guided sensory imagery is, and why and how it works. You'll find the same kinds of healing words and powerful images that the author uses so effectively with seriously ill people.
My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras
Spear, Heidi E.
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path.My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything.Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
Crystal Bliss: Attract Love. Feed Your Spirit. Manifest Your Dreams.
If you’re feeling worn out, uninspired, and unmotivated, you can change your energy with the help of crystals. Crystal Bliss provides you with everything you need to harness the innate energy and vibrations of crystals. This guide walks you through the process of selecting crystals, cleansing and preparing them for use, and incorporating them into your meditation and energy healing process.With the help of Crystal Bliss, you can learn how to boost your own energy, beat back negative vibes, open your heart to love, manifest wealth, and promote good health.
We live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work." Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.
Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality
"We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." - Pedram ShojaiThere is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:• Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges - all in down-to-earth language• Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power - including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets• Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place"The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."
Cancer: 50 Essential Things to Do
In print for 20 years, the most trusted guide to holistic cancer carefully revised and updated. The new edition contains compelling new facts about how nutrition and activity levels affect cancer cells, cautionary information about the risks of overtreatment, the benefits of Vitamin D consumption, and more updated resources.
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.
Healing Through Mindfulness: Effective Practices for Chronic Health Conditions
Siegel, Ronald D.
Heal from your most common health concerns with an evidence-based recovery program.If you're struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.You might have more power to heal than you think.Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills. Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.
The Green Cure
Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and well-being.What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us—really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant, The Green Cure shows you that you don’t need a lot of fancy equipment or vacation days to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean, or sinking your bare feet in the mud might change your life! Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us. The book also includes “prescriptions” for how to use the information in realistic, easy ways, so you, too, can enjoy the beneficial shift within that simply going outdoors can bring you.
Golden: Empowering Rituals to Conjure Your Inner Priestess
Persian Pop Priestess and Spiritual Gangsta, Asa Soltan shares seven sacred rituals on beauty, love, career, family, and friendships. She finally gives her loyal legion of fans the book they’ve been begging for, providing them with the tools to find confidence, empowerment, and channel their inner priestess.
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Viaje Hacia el Bienestar
"La salud perfecta, pura e invencible, es un estado que hemos perdido. Si lo recuperamos, recuperaremos el mundo". Viaje hacia el bienestar agrupa las principales ideas de Deepak Chopra y las organiza de tal manera que crean un autÃ©ntico viaje trascendental hasta el bienestar. A lo largo del camino, descubriremos que los pensamientos y sentimientos pueden, en realidad, cambiar nuestra biologÃa. Aprenderemos a superar las limitaciones autoimpuestas que crean negatividad y enfermedades, y a buscar ese lugar en nuestro interior que estÃ¡ alineado con la inteligencia infinita del universo. Al terminar este libro, nuestra consciencia habrÃ¡ sido alterada por la experiencia misma del viaje. Ese cambio tiene el enorme poder de transformar nuestras vidas, y de bendecirnos con los dones de la paz permanente y de la salud ideal. Las Ãºltimas pÃ¡ginas contienen ademÃ¡s tÃ©cnicas para la MeditaciÃ³n Concentrada, que nos permiten acceder al espacio silencioso que existe entre nuestros pensamientos y explotar la sabidurÃa interior que harÃ¡ realidad nuestros sueÃ±os.
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