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The Warrior Heart Practice
A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - Feeling, Story, Truth, and Intent - readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they’ve learned during the process.The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.
The Transformation: Discovering Wholeness and Healing After Trauma
Gordon, James S.
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges.Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love.In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
The Secret Language of Your Body: The Essential Guide to Health and Wellness
The long-awaited, bestselling Australian book on alternative health, The Secret Language of Your Body, is now newly expanded and ready for an eager international audience. Author Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Inna offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free 35-minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body's built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: heal the mental, emotional, and energetic causes of physical ailments use easy, quick, practical exercises to heal your organs learn the secret language of disease and powerful processes for healing understand and release limiting thoughts and emotions discover how to use color to heal your life uncover and apply the messages your body has to teach you
The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
With The MindBody Code, Dr. Mario Martinez shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change. Through fascinating case studies and practical training in the new science of biocognition, Dr. Martinez illuminates the pathways to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential; how to transform "aging consciousness" to continually increase your value and competence as you grow older; and much more.
We live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work." Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.
Kintsugi: The Japanese Art of Embracing the Imperfect and Loving Your Flaws
Cultivate inner strength and rebuild your life with the ancient principles of kintsugi.When we lose a person we love, a job, or our health, it can feel like a precious piece of ourselves falling to the ground and shattering. But in the Japanese art of kintsugi, that’s where the creation of beauty begins - in the delicate re-joining and mending of shards with loving attention. Psychologist Tomás Navarro encourages us to approach our lives in the same way.Everyone faces suffering, but how we engage with our troubles and heal our emotional wounds can make all the difference. Rather than conceal our repairs, what if we embraced them - and looked to them as proof of our strength?With Kintsugi, Navarro presents a sensitive and contemplative approach to the suffering that he’s seen in his professional practice and in his own life. His reflections help us to engage with our tragedies and challenges - transmuting them into sources of strength. Through gentle stories, practices, and insights, readers gain deeper perspective and courage in the face of life’s inevitable crises, heartbreaks, and losses.
Just Breathe: Mastering Breathwork
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known - when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality
"We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." - Pedram ShojaiThere is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:• Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges - all in down-to-earth language• Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power - including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets• Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place"The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."
Healing Through Mindfulness: Effective Practices for Chronic Health Conditions
Siegel, Ronald D.
Heal from your most common health concerns with an evidence-based recovery program.If you're struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.You might have more power to heal than you think.Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills. Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.
Healing the Soul of a Woman Study Guide: How to Overcome Your Emotional Wounds
Can a woman who has been deeply hurt by life's circumstances, or even a man she loved and trusted, be healed? Can her heart and soul be repaired? Can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer's answer is "yes!"You deserve this life simply because you are God's beloved. In this companion study guide, Joyce will offer encouraging Biblical wisdom, inspirational scripture, and thought-provoking exercises. She'll share what she's learned on her journey, and the life-changing teachings of the Bible, in hopes that you will once again believe that a more joyful, peaceful, hopeful life is possible for you. God can heal all pain, and He wants to do this in you. You are valued. You are loved unconditionally. And you are priceless in God's eyes.
The Four Sacred Gifts: Indigenous Wisdom for Modern Times
Sanchez, Anita L.
Heal your past, discover your true purpose, and become a powerful source of inspiration and leadership with The Four Sacred Gifts, a collection of Aztec and global indigenous wisdom for modern life.Given the ongoing changes in our economic, social, political, and physical environment, we are often left gulping for air as we ride the powerful waves of change. Modern life overloads us with information yet lacks the true wisdom we seek. In this book, a group of global indigenous elders pass down their four most essential, agreed upon tools to help you fulfill your truest desire for meaning, wisdom, and heartfelt connection.During these times of great change, indigenous wisdom is needed now more than ever to live the fullest and healthiest lives possible. The Four Sacred Gifts offers an indigenous worldview based on the concept that we are all one relation, and we can all embrace and benefit from the Gift of Forgiving the Unforgiveable, the Gift of Unity, the Gift of Healing, and the Gift of Hope.These four powerful gifts will guide you to healing and transformation, supporting your journey to wholeness. By following the indigenous principles, lessons, and tools found in this book, we can all experience personal breakthroughs and conscious, societal evolution for humanity. Living in deeper harmony, all of us can thrive together for future generations.
Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion & Joy
An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life's purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn't permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete. In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations - short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course, he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.
Cancer: 50 Essential Things to Do
In print for 20 years, the most trusted guide to holistic cancer carefully revised and updated. The new edition contains compelling new facts about how nutrition and activity levels affect cancer cells, cautionary information about the risks of overtreatment, the benefits of Vitamin D consumption, and more updated resources.
The Affirmation Crisis: Healing the Wounds of a Fatherless Generation
There is an Affirmation Crisis. It is the result of fatherlessness. Generations have grown up without a father. Whether physically or emotionally absent, it leaves in the child a wound of absence.The "father wound" has created broken humans and people who carry an Orphan spirit. Lostness, identity confusion, broken relationships and emotional dysfunction have been some of the results.But that is not God's plan. His desire is that you and I be healed and restored in our hearts to know that we are capable, loved and confident in who we are.In "The Affirmation Crisis," Pastor, Teacher and Missionary, Randy Hix details the serious impact that this fatherlessness epidemic is having on our society and individuals. Randy explains our Heavenly Father's original plan for the family and how to receive the needed affirmation and healing needed to mend the wounded heart.
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