Self-Help Books
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Healing Through Mindfulness: Effective Practices for Chronic Health Conditions
Siegel, Ronald D.
(Compact Disc)
List Price: $69.95 Our Price: $26.09
Heal from your most common health concerns with an evidence-based recovery program.If you're struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.You might have more power to heal than you think.Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills. Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Fletcher, Emily
(Hardcover)
List Price: $26.99 Our Price: $11.89
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime - at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.
The Transformation: Discovering Wholeness and Healing After Trauma
Gordon, James S.
(Hardcover)
List Price: $27.99 Our Price: $10.79
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges.Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love.In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
Martinez, Mario
(Paperback)
List Price: $16.95 Our Price: $8.09
With The MindBody Code, Dr. Mario Martinez shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change. Through fascinating case studies and practical training in the new science of biocognition, Dr. Martinez illuminates the pathways to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential; how to transform "aging consciousness" to continually increase your value and competence as you grow older; and much more.
Kintsugi: The Japanese Art of Embracing the Imperfect and Loving Your Flaws
Navarro, Tomas
(Paperback)
List Price: $17.95 Our Price: $7.59
Cultivate inner strength and rebuild your life with the ancient principles of kintsugi.When we lose a person we love, a job, or our health, it can feel like a precious piece of ourselves falling to the ground and shattering. But in the Japanese art of kintsugi, that’s where the creation of beauty begins - in the delicate re-joining and mending of shards with loving attention. Psychologist Tomás Navarro encourages us to approach our lives in the same way.Everyone faces suffering, but how we engage with our troubles and heal our emotional wounds can make all the difference. Rather than conceal our repairs, what if we embraced them - and looked to them as proof of our strength?With Kintsugi, Navarro presents a sensitive and contemplative approach to the suffering that he’s seen in his professional practice and in his own life. His reflections help us to engage with our tragedies and challenges - transmuting them into sources of strength. Through gentle stories, practices, and insights, readers gain deeper perspective and courage in the face of life’s inevitable crises, heartbreaks, and losses.
The Warrior Heart Practice
Amara, Heatherash
(Paperback)
List Price: $16.99 Our Price: $7.59
A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - Feeling, Story, Truth, and Intent - readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they’ve learned during the process.The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.
Just Breathe: Mastering Breathwork
Brule, Dan
(Paperback)
List Price: $16.00 Our Price: $7.35
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known - when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Cancer: 50 Essential Things to Do
Anderson, Greg
(Paperback)
List Price: $16.00 Our Price: $6.79
In print for 20 years, the most trusted guide to holistic cancer carefully revised and updated. The new edition contains compelling new facts about how nutrition and activity levels affect cancer cells, cautionary information about the risks of overtreatment, the benefits of Vitamin D consumption, and more updated resources.
The Green Cure
Peck, Alice
(Softcover)
List Price: $19.95 Our Price: $6.79
Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and well-being.What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us—really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant, The Green Cure shows you that you don’t need a lot of fancy equipment or vacation days to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean, or sinking your bare feet in the mud might change your life! Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us. The book also includes “prescriptions” for how to use the information in realistic, easy ways, so you, too, can enjoy the beneficial shift within that simply going outdoors can bring you.
Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality
Shojai, Pedram
(Paperback)
List Price: $17.95 Our Price: $6.79
"We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." - Pedram ShojaiThere is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:• Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges - all in down-to-earth language• Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power - including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets• Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place"The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."
Staying Well With Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing
Naparstek, Belleruth
(Paperback)
List Price: $14.00 Our Price: $6.79
In this inspiring landmark book psychotherapist and guided imagery pioneer Belleruth Naparstek synthesizes all current data on the exciting new method of deliberate, directed daydreaming, and shows you how to use it for your own health and growth. You'll learn just what guided sensory imagery is, and why and how it works. You'll find the same kinds of healing words and powerful images that the author uses so effectively with seriously ill people.
The Affirmation Crisis: Healing the Wounds of a Fatherless Generation
Hix, Randy
(Paperback)
List Price: $10.99 Our Price: $5.49
There is an Affirmation Crisis. It is the result of fatherlessness. Generations have grown up without a father. Whether physically or emotionally absent, it leaves in the child a wound of absence.The "father wound" has created broken humans and people who carry an Orphan spirit. Lostness, identity confusion, broken relationships and emotional dysfunction have been some of the results.But that is not God's plan. His desire is that you and I be healed and restored in our hearts to know that we are capable, loved and confident in who we are.In "The Affirmation Crisis," Pastor, Teacher and Missionary, Randy Hix details the serious impact that this fatherlessness epidemic is having on our society and individuals. Randy explains our Heavenly Father's original plan for the family and how to receive the needed affirmation and healing needed to mend the wounded heart.
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Boyle, Sherianna
(Paperback)
List Price: $16.99 Our Price: $5.49
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E - as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
Katie, Byron
(Hardcover)
List Price: $27.99 Our Price: $4.39
We live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work." Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.
Golden: Empowering Rituals to Conjure Your Inner Priestess
Soltan, Asa
(Hardcover)
List Price: $25.99 Our Price: $3.89
Persian Pop Priestess and Spiritual Gangsta, Asa Soltan shares seven sacred rituals on beauty, love, career, family, and friendships. She finally gives her loyal legion of fans the book they’ve been begging for, providing them with the tools to find confidence, empowerment, and channel their inner priestess.
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