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The Book of Joy: Lasting Happiness in a Changing World
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet.In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye.We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy - from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Heart Minded: How to Hold Yourself and Others in Love
With poetic brilliance and skillful instruction, Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.Read Heart Minded from front to back for a full course in living a life guided by the wise heart - or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.This book includes links to free guided meditations on audio, presented by the author.
Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength.Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well.Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey.Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.
The Book of Forgiving
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This book is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged. They explain the four-step process of forgiveness - Telling the Story, Naming the Hurt, Granting Forgiveness, and Renewing or Releasing the Relationship - as well as offer meditations, exercises, and prayers to guide the reader along the way. "With each act of forgiveness, whether small or great, we move toward wholeness," they write. "Forgiveness is how we bring peace to ourselves and our world."
The Book of Soul: 52 Paths to Living What Matters
In The Book of Soul, Mark Nepo offers a powerful guide to inhabiting an authentic and wholehearted life. After we are physically born, we must be spiritually born a second time, a process that takes place through the labor of a lifetime as we develop into more fully realized beings. The Book of Soul delves into the spiritual alchemy of that transformation in all its mystery, difficulty, and inevitability.The book is divided into four sections that mark the passages we all face: enduring our Walk in the World, until we discover Our True Inheritance, which allows us to live in the open by Widening Our Circle, as we Help Each Other Stay Awake. The Book of Soul is a piercing guide, replete with beautiful truths and startling insight, that leads us deeply into the process of transformation.
Infinite Possibilities (10th Anniversary)
The New York Times bestselling author, teacher, and speaker provides the next step beyond his immensely popular Notes from the Universe trilogy with this special 10th anniversary edition of the modern classic that contains even more enriching wisdom for living an abundant, joyous life.We create our own reality, our own fate, and our own luck. We are all filled with infinite possibilities, and it’s time to explore how powerful we truly are. With clear-eyed and masterful prose, Infinite Possibilities effortlessly reveals our true spiritual nature and exactly what it takes to find true happiness and fulfillment. Witty and intelligent, this is “the perfect book at the perfect time. It is full of wisdom, answers, and guidance—a unique combination that is guaranteed to help anyone during times of change and transition” (Ariane de Bonvoisin, bestselling author of The First 30 Days). This tenth anniversary edition features a new foreword by Bob Proctor and a new introduction from the author.
The Time Is Now: A Call to Uncommon Courage
In The Time Is Now, Sister Joan Chittister—a rabble-rousing force of nature for social justice and fervent proponent of personal faith and spiritual fulfillment—draws on the wisdom of prophets, both ancient and modern, to help us confront the societal forces that oppress and silence the sacred voices among us. Pairing scriptural insights with narratives of the truth-tellers that came before us, Sister Joan offers a compelling vision for readers to combat complacency and to propel ourselves toward creating a world of justice, freedom, peace, and empowerment.For the weary, the cranky, and the fearful, this energizing message invites us to participate in a vision for a world greater than the one we find ourselves in today. This is spirituality in action; this is practical and powerful activism for our times.
The Empath's Empowerment Journal: Your Self-Care Companion
For highly empathic and sensitive people, self-care is essential. “Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart,” says Judith Orloff, MD, “I’m excited to offer you The Empath’s Empowerment Journal as a chance to work and play with understanding your empathic nature.” It is your safe place to be you.With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, you’ll discover inspiring writing prompts, inspiration, and creative tools for:• Protecting your vital energy• Releasing the stress and emotions you’ve picked up from others• Unhooking from the daily routine to recharge your energy• Tapping into the spiritual and natural forces that rejuvenate you• Tuning into your body’s wisdom• Exploring the richness of your dream life• Setting healthy boundaries at work, home, and in relationships• Laughing, dancing, and soaking in beauty• Developing your unique gifts of intuition, creativity, and compassion
Hallelujah Anyway: Rediscovering Mercy
As we struggle to navigate an increasingly complex world and understand our place in it, mercy points the way forward, Anne Lamott writes in Hallelujah Anyway. In this insightful, encouraging book, Lamott explains that it is mercy - the promise to offer and receive relief and forgiveness - that lies at the heart of all great faith traditions and our own spiritual identity. As it has for millennia, mercy gives us the chance to, in Lamott's words, "soften ever so slightly" to understand one another more deeply. By embracing mercy, we give our families, our communities, and even ourselves the opportunity to see the world in gentler and more engaging ways. Mercy is the medicine, the light that shines in dark places.With the sensitivity, wisdom, and humor that have won her millions of readers, Anne Lamott explains the importance of mercy in our lives, the extraordinary power it can have if we welcome it, and the unexpected value of sharing it with others and with ourselves. As forthright as it is honest, as surprising as it is joyful, Hallelujah Anyway reveals both universal truths and a path home.
My Descent Into Death: A Message of Hope
Howard Storm lived the American dream until he suddenly found himself on the edge of death. Fully aware, Storm was drawn into fearsome realms of darkness where he experienced the terrible consequences of a self-centered, materialistic life. His harrowing journey finally took him to regions of light where he spoke with angels and the Lord of Light Himself. This is Storm's full story -- from near death to full recovery and the transformation of his life -- revealing the world of the future, the meaning of life, what happens when we die, the role of angels, and much more.
Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness
Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but he miraculously survived and brought back with him an astounding story. During those 7 days in coma, he was plunged into the deepest realms of consciousness and came to understand profound truths about the universe we inhabit. What he learned changed everything he knew about the brain, mind, and consciousness and drove him to ask a question confounding the entire scientific community: How do you explain the origins of consciousness if it is not a byproduct of the brain? His challenge relates to a revolutionary shift now underway within our modern scientific understanding. Ultimately, direct experience is key to fully understanding how we are all connected through the binding force of unconditional love and its unlimited power to heal.
Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World
How can we transform our collective fear and the deep divisions between us into meaningful change? In Freedom Is an Inside Job, bestselling author, humanitarian, and TV personality Zainab Salbi shares that to transform our outer world, we must turn towards our inner world.After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first. Holding nothing back, Salbi shares pivotal moments from her personal life alongside poignant and fascinating stories from her encounters around the world. Through her stories, we learn that if we want to create real change, we need to heal the inconsistencies within our own values, actions, and goals.As Salbi explores her own riveting journey to wholeness, readers learn how embarking on such a journey enables each of us to create the world we want to live in. “So long as we are conflicted within, we will continue to have conflict without,” writes Salbi. “If we want to change the world, we need to begin with ourselves. This is the path to freedom.”
Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty—enriched with in-depth spiritual teachings—to help us heal, evolve, and change the world“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul.What comes next reads like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor.Except, this book is so much more than that.Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing—not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change.
Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You
Masters, Robert Augustus
"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark."Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear.Our shadow contains our unfaced conditioning.And the more unaware we are of our shadow, the more it influences and controls us.Based upon Masters's four decades as a psychospiritual therapist and guide, Bringing Your Shadow Out of the Dark invites readers to understand and skillfully work with this rich yet neglected dimension of ourselves.With depth and clarity, he illuminates the process of meeting our shadow in beneficial ways, and how we can embody a more complete and life-giving experience of who we are.
A Sloth's Guide to Mindfulness
Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely--but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace.
The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life
We perform ceremonies to mark important events and celebrate holidays - yet our modern approach to ceremony only scratches the surface of its true potential. With The Book of Ceremony, shamanic teacher Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose, and magic. "We are hungry to connect with more than what we experience with our ordinary senses in the material world," writes Sandra. "By performing ceremonies, you will find yourself stepping into a beautiful and creative power you might never have imagined."Weaving shamanic teachings together with stories, examples, and guiding insights, The Book of Ceremony explores:• The elements of a powerful ceremony - including setting strong intentions, choosing your space, preparing ceremonial items, and dealing gracefully with the unexpected• Stepping into the sacred - key practices for leaving behind your everyday concerns and creating a space where magic can happen• Guidance for working alone, in community, and across distances with virtual ceremonies• Invoking spiritual allies - the power of working with the elements, the natural world, ancestor spirits, and the creative energy of the divine• Sacred transitions - including ceremonies for weddings, births, rites of passage to adulthood, funerals, honorable closure, and new beginnings• Ceremonies for energetic balance - healing and blessing, resolving sacred contracts, getting rid of limiting beliefs, creating Prayer Trees, and more• Life as a ceremony - how to infuse your entire life with ceremonial practice, from planting a garden to revitalizing your home or office to helping heal our planetThe Book of Ceremony is more than a "how-to" guide - it will inspire you to create original ceremonies tailored to your own needs and the needs of your community. When you invoke the sacred power of ceremony, you tap into one of the oldest and most effective tools for transforming both yourself and the world. As Sandra writes, "If you perform one powerful and successful ceremony for yourself, the principle of oneness ensures that all of life heals and evolves."
Your Illustrated Guide To Becoming One With The Universe
A hand-drawn path to inner peace!Your Illustrated Guide to Becoming One with the Universe will set you free on a visual journey of self-discovery. Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting fire to your anxieties to sharing a cup of tea with your inner demons, you will learn how to let go and truly connect with the world around you.Whether you need a little inspiration or a completely new life direction, Your Illustrated Guide to Becoming One with the Universe provides you with the necessary push to find your true path--and a whimsical adventure to enjoy on the way there.
Bestselling author Melody Beattie returns with a message of hope for difficult times, offering a blueprint for navigating the path of choice, from our everyday concerns to our moments of deepest despair. This unique collection of profoundly moving personal stories and inspirational prose demonstrates the capacity of the human spirit to overcome suffering through the cultivation of awareness and acceptance, heart and vulnerability, service and surrender. Our ability to determine our most authentic choices and live a life of greater freedom is closer than we think.
Chop Wood Carry Water
Chop Wood, Carry Water contains much ancient wisdom, but the emphasis is on contemporary perceptions. Many of our guides have been known to humanity for millennia: they are the world's great spiritual teachers --Christ, the Buddha, Lao Tse, Confuscius. Others are contemporary teachers and healers, widely recognized and respected. All offer ways to integrate the events of modern living - our work and play, our efforts at health and learning, our focus on relationships and family, our struggle with technology, money, politics, and more-into the quest for spiritual fulfillment. SC, 286 pages.
The Heart of the Soul: Emotional Awareness
With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development.
Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of tapping into the power of fundamental consciousness - a subtle field of awareness that lies within each of us. Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain Dr. Judith Blackstone shares a practical series of step-by-step processes to unwind these constrictions by attuning to fundamental consciousness, setting the body free of trauma in the safety of an unbreakable, unified ground of being.
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Unlocking Greatness: The Unexpected Journey From the Life You Have to the Life You Want
A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want. Everyone has the extraordinary capacity to transform their life. And it’s easier to do than you might think—in order to get what you want, to achieve that sense of greater life satisfaction, all you need to do is learn how to best use the resources you already have. Based on the latest research into the brain’s neuroplasticity, analysis of ancient wisdom, and exploration of the practices of today’s greatest achievers, Harary offers guidance and inspiration so you can break through the clutter and confusion of your life and find your true purpose.
Finding Your Way Home
Too often in life, people settle for security rather than genuine fulfillment - it is the easier path - but the sense that something is "missing" or "incomplete" never fades from our daily lives. So what does it mean to feel at home, truly present with ourselves, comfortable with our choices, and alive to the possibilities of conscious change? How can we develop inner balance and connection, keeping our boundaries clear while opening our hearts to those we love? With practical wisdom and insight, Melody Beattie addresses these questions, encouraging us to reach a higher level of living and loving, while showing us how to be at home with ourselves wherever we are in the world, at whatever stage of life.
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