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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play - and thereby awaken to and embody more completely who you really are.Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students,
The Mixology of Astrology: Cosmic Cocktail Recipes for Every Sign
Faragher, Aliza Kelly
Don’t wait for the stars to align - find the perfect drink for your astrological sign with the Mixology of Astrology, by Allure magazine’s go-to astrologer, Aliza Kelly Faragher. True love is just one martini away . . . if you’re a Leo, that is.Meet your perfect (cocktail) match with Mixology of Astrology. No matter your sign, here you’ll find the best drinks for every occasion.Demystify both the stars and the drink menu with these simple guidelines. Try a French 75 for balanced Libra, suggest something adventurous for carefree Sagittarius, or stick to a classic with an Old Fashioned for Capricorn. When your friends wonder how you always know their perfect drink, you can just tell them it was written in the stars...
America Before: The Key to Earth's Lost Civilization
Was an advanced civilization lost to history in the global cataclysm that ended the last Ice Age? Graham Hancock, the internationally bestselling author, has made it his life's work to find out--and in America Before, he draws on the latest archaeological and DNA evidence to bring his quest to a stunning conclusion.We’ve been taught that North and South America were empty of humans until around 13,000 years ago – amongst the last great landmasses on earth to have been settled by our ancestors. But new discoveries have radically reshaped this long-established picture and we know now that the Americas were first peopled more than 130,000 years ago – many tens of thousands of years before human settlements became established elsewhere.Hancock's research takes us on a series of journeys and encounters with the scientists responsible for the recent extraordinary breakthroughs. In the process, from the Mississippi Valley to the Amazon rainforest, he reveals that ancient "New World" cultures share a legacy of advanced scientific knowledge and sophisticated spiritual beliefs with supposedly unconnected "Old World" cultures. Have archaeologists focused for too long only on the "Old World" in their search for the origins of civilization while failing to consider the revolutionary possibility that those origins might in fact be found in the "New World"?America Before: The Key to Earth's Lost Civilization is the culmination of everything that millions of readers have loved in Hancock's body of work over the past decades, namely a mind-dilating exploration of the mysteries of the past, amazing archaeological discoveries and profound implications for how we lead our lives today.
A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow)
A mindfulness retreat between two covers, A Book That Takes Its Time is filled with bound-in postcards, mini-journals, stickers, decorative papers for collaging, and many more surprises to encourage slowing down and appreciating the little things.Move slowly and with intention through the pages, and discover that sweet place where life can be both thoughtful and playful.
Sticker Yourself Calm: Makes 14 Sticker-by-Number Pictures - Remove the Pages to Create Ready-to-Frame Art!
Step away from the demands of your daily routine to center yourself with a creative project. Select a sticker-by-number template and make a piece of beautiful, frame-ready art by filling it in with a soothing palette of stickers (including gold). Accompanying each of the fourteen projects are insights on mindfulness and prompts for reflection. Discover new ways to relax, sticker by sticker!
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
A clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom, and you'll feel more peace and happiness than you've ever known.The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer, and metaphysical teachings. Gabrielle Bernstein demystifies these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing.
Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics
We live in a world that has suffered the abuses of an unbalanced masculine rule for thousands of years - but the feminine is rising. "Seeds of feminine wisdom that have been quietly germinating underground are now breaking through the surface," writes Mirabai Starr. "Women everywhere are rising to the collective call to step up and repair our broken Earth. And we are activating a paradigm shift such as the world has never seen."With Wild Mercy, Mirabai shares the subversive wisdom and fierce compassion of the feminine mystic across cultural boundaries and throughout history. From saints and sages, to goddesses and archetypal energies, to contemporary teachers and seekers - you’ll meet women who blazed a path that will illuminate your own.Each chapter explores a different facet of feminine mysticism through a tapestry of teachings, reflections, and stories, along with a practice for integrating the chapter’s themes into your own life.
Dr. Billy Graham lifts the veil between the visible and the invisible world to give us an eye-opening account of these behind-the scenes agents. This best-selling classic records the experiences of Dr. Graham and others who are convinced that at moments of special need they have been attended by angels. With keen insight and conviction, Dr. Graham affirms that: God's invisible hosts are better organized than any of the armies of man-or Satan. Angels "think, feel, will, and display emotions." Angels guide, comfort, and provide for people in the midst of suffering and persecution. At death, the faithful will be ushered by angels into the presence of God.
Catching the Big Fish: Meditation, Consciousness, and Creativity (10th Anniversary Edition)
For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, this new edition features interviews with Paul McCartney and Ringo Starr.When it first appeared in 2006, David Lynch’s Catching the Big Fish was celebrated for being "as close as Lynch will ever come to an interior shot of his famously weird mind" (Rocky Mountain News) Now for the bestseller’s 10th anniversary, Lynch dives deeper into the creative process and the benefits of Transcendental Meditation with the addition of his exclusive q-and-a interviews with Paul McCartney and Ringo Starr.The musicians open up to Lynch about their artistry, history, and the benefits they have experienced, artistically and personally, from their decades-long practice of Transcendental Meditation -- a technique that they and their fellow Beatles helped popularize in the 1960s.Catching the Big Fish is a revelation for all want to understand Lynch’s personal vision. And it is equally compelling for any who wonder how they can nurture their own creativity.
A Year of Miracles: Daily Devotions and Reflections
In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring miracles into our lives. Williamson has taught millions around the world the simple yet profound lesson that has helped them tap into the divine within themselves and lead a happier, more fulfilled existence: How we think determines how we live. If you change your thoughts, you can change your reality. If you strive to put your best self forward, the universe responds, actively helping you, creating miracles that allow you to flourish. A Year of Miracles is her collection of 365 spiritual readings, including prayers, meditations, declarations, and affirmations - one for each day of the year - that offer guidance, support, and enlightenment to focus your thinking. With this thoughtful meditative devotional, you can stay mindful, hopeful, and centered every day, producing miracles in your life. Combining wisdom drawn from her bestselling books as well as fresh insight, A Year of Miracles helps enhance your spiritual journey and opens your eyes to see God acting through the universe to provide all that you need.
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness.
Between Two Worlds: Lessons From the Other Side
Tyler Henry discovered his gift for communicating with the departed when he was just ten years old. After experiencing a sudden, accurate premonition of his grandmother's death - what Tyler would later describe as his first experience of "knowingness" - his life would never be the same. Now in his twenties, Tyler is a renowned practicing medium, star of the smash hit E! reality show Hollywood Medium with Tyler Henry, and the go-to clairvoyant of celebrities, VIPs, and those simply looking for closure and healing. Despite struggling to accept his rare talent, Tyler grew to embrace it. He finally found the courage to share it with - and ultimately change - the world. For the first time, Tyler pulls back the curtain on living life as a medium. he fearlessly opens up about developing his gift as an adolescent, what it's truly like to communicate with those who have passed, the power of symbolism in his readings, and the lessons we can learn from our departed loved ones.
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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I Am Here Now: Field Notes for a Curious and Creative Mind
The Mindfulness Project
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
The Day After Roswell
Corso, Philip J.
A landmark exposé firmly grounded in fact, The Day After Roswell ends the decades-old controversy surrounding the mysterious crash of an unidentified aircraft at Roswell, New Mexico, in 1947. Backed by declassified documents through the Freedom of Information Act, Col. Philip J. Corso (Ret.), a member of President Eisenhower's National Security Council and former head of the Foreign Technology Desk at the U.S. Army's Research and Development department, came forward to reveal his personal stewardship of alien artifacts from the Roswell crash. He tells us how he spearheaded the Army's reverse-engineering project that led to today's integrated circuit chips, fiber optics, lasers, and super-tenacity fibers, and "seeded" the Roswell alien technology to giants of American industry.Laying bare the U.S. government's shocking role in the Roswell incident - what was found, the cover-up, and how they used alien artifacts to change the course of twentieth-century history - The Day After Roswell is an extraordinary memoir that not only forces us to reconsider the past but also our role in the universe.
The Wild Unknown Journal
Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully illustrated and hand-lettered guided journal from Kim Krans, the visionary artist and author behind the bestselling The Wild Unknown Tarot and The Wild Unknown Animal Spirit.Welcome to The Wild Unknown Journal. The labyrinth of creativity awaits you ….Your journey begins with a dynamic, interactive introduction that invites you into this contemplative space and explains how to use the journal and all the possibilities it offers. More than 125 exquisite pages of powerful prompts follow—combined with emotionally evocative watercolor imagery and elegant black-and-white line art—igniting an intimate and transformative experience for writers, artists, daydreamers, or anyone seeking creative magic.Liberating and meditative, this stunning journal offers us a deeper connection to our present moment and inner most selves—freeing us to write, draw, color, collage, and create. Tap into the untamed power of the wild unknown as you discover how to unleash the imaginative, the intuitive, and the inspired within.
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E - as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good
A game-changing book offering a six-step approach on how to find and follow your true calling and redefine success from entrepreneur and soul coach Rha Goddess.Are you willing to believe in you?Every single one of us has a calling.For most it’s the thing you have to force yourself not to do.When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it?The Calling will provide readers with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good. The steps that will help lead you there include:RECOGNIZING - it always begins with awareness. If you can’t see it then you can’t do anything about it.ACCEPTING - means embracing, and taking responsibility for yourself, your life, and the things that want or need to be changed.FORGIVING - yourself and others.AND MORE!The Calling will be the resource that people have been asking Rha to write for years, and there has never been a better time for her to share her proven method.
Real Love: The Art of Mindful Connection
We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another. However, in Real Love, bestselling author and meditation teacher Sharon Salzberg will teach you to redefine and open up the limited definitions of "love" and experience it in a more essential way.This book provides a pathway towards a more sustainable and authentic model of love by offering a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications that will guide readers through the process of stripping away layers of habit to find a truer meaning of love, to "real love."The book is divided into four sections, each addressing a distinct experience of "real love": love for the self, love for another individual, love for all beings, and love for life itself.Working from the inside out, the first step on the journey is to learn to love yourself; only then will you be able to share your love with the rest of the world. As you work through each layer you will become more present and adapt to things as they actually are. And it is only when we are truly engaged with present experiences that we not only are able to feel more connected to our own core selves, but also to those around us.
The I Ching Workbook
Wing, R. L.
The 5,000-year-old Chinese book of wisdom, presented in a unique work-book format designed to help truth-seekers find new meaning and enlightenment in its ancient lore.
Rewilding: Meditations, Practices, and Skills for Awakening in Nature
In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth.For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self.Highlights include:• Practice-rich content - mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much more• The “life-force deficit” - explore how our separation from nature affects us physiologically and spiritually• Ancestral skills - such as tracking, foraging, building fires, and finding shelter• Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors• What you can learn from nature’s teachers - lessons from mountains, rivers, trees, and our animal kin• Rewild in the wild - guidelines around safety, preparedness, appropriate gear, and packing lists• A mindful rewilding flow - put everything together in an immersive, step-by-step rewilding experience• Awaken your authentic spiritual connection with the natural world as you come home to your true self• Understand the relationship between our health and the health of our planet - and how we can begin to heal bothPart celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.
How to Meditate: A Practical Guide to Making Friends with Your Mind
Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way.
The Synchronicity Key
Unlock the key to a universal life-force with the companion volume to the New York Times bestseller The Source Field Investigations In The Source Field Investigations, David Wilcock illuminated an entirely new understanding of our world today. Now, he embarks on an astonishing investigation into what lies beyond - finding proof that everything in our lives is not only connected, but it also influences everything else. Using history, astrology, and synchronicity theory among other concepts, Wilcock shows that there is hidden architecture within time, guiding individuals and nations through a system of enlightenment Joseph Campbell called the Hero's Journey. Historical events occur in shockingly precise, repeating cycles of time as a result. Once we understand and identify the hidden laws of this seemingly random "synchronicity," we are left with a remarkable blueprint of how best to lead our lives in this uncertain and confusing world.
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their practice “off the mat and into the world,” Nicolai Bachman presents The Path of the Yoga Sutras.By organizing the sutras into 51 core concepts that support the Western student in germinating and blossoming these potent “seed” teachings, Bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.
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