Body, Mind & Spirit Books
Page 1 of 19 - 436 results
The Secrets of Street Magic: A Step-by-Step Guide to Becoming a Master Magician
Zenon, Paul
(Softcover)
List Price: $19.95 Our Price: $7.79
Learn how to perform more than 100 magic tricks and illusions! Renowned magician Paul Zenon explains each one in easy-to-understand, jargon-free detail, whether it's very simple or complicated enough to require lots of practice; he also provides his unique insight into the world of magic. You'll find tricks with cards, cash, and other everyday objects, all illustrated with step-by-step instructions and arranged so you can progress naturally from one to the next in skill and performance level. By the end, you'll have a wide variety of tricks up your sleeve that will amaze, amuse, and confuse everyone.
All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride
Yogis, Jaimal
(Hardcover)
List Price: $25.99 Our Price: $5.49
In this meditative memoir - a compelling fusion of Barbarian Days and the journals of Thomas Merton - the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of grace in the world’s oceans as well as everyday life.Born to a family of seekers, Jaimal Yogis left home at sixteen to surf in Hawaii and join a monastery - an adventure he chronicled in Saltwater Buddha. Now, in his early twenties, his heart is broken and he’s lost his way. Hitting the road again, he lands in a monastery in Dharamsala, where he meets Sonam, a displaced Tibetan. To help his friend, Jaimal makes a cockamamie attempt to reunite him with his family in Tibet by way of America. Though he does not succeed, witnessing Sonam’s spirit in the face of failure offers Jaimal a deeper understanding of faith. When the two friends part, he cannot fathom the unlikely circumstances that will reunite them. All Our Waves Are Water follows Jaimal’s trek from the Himalayas to Indonesia; to a Franciscan Friary in New York City to the dusty streets of Jerusalem; and finally to San Francisco’s Ocean Beach. Along his journey, Jaimal prays and surfs; mourning a lost love and seeking something that keeps eluding him.The poet Rumi wrote, "We are not a drop in the ocean. We are the ocean in a drop." All Our Waves Are Water is Jaimal’s "attempt to understand the ocean in a drop, to find that one moon shining in the water everywhere" - to find the mystery that unites us.
All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride
Yogis, Jaimal
(Paperback)
List Price: $15.99 Our Price: $6.49
In this meditative memoir—a compelling fusion of Barbarian Days and the journals of Thomas Merton—the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of grace in the world’s oceans as well as everyday life.Born to a family of seekers, Jaimal Yogis left home at sixteen to surf in Hawaii and join a monastery—an adventure he chronicled in Saltwater Buddha. Now, in his early twenties, his heart is broken and he’s lost his way. Hitting the road again, he lands in a monastery in Dharamsala, where he meets Sonam, a displaced Tibetan. To help his friend, Jaimal makes a cockamamie attempt to reunite him with his family in Tibet by way of America. Though he does not succeed, witnessing Sonam’s spirit in the face of failure offers Jaimal a deeper understanding of faith. When the two friends part, he cannot fathom the unlikely circumstances that will reunite them. All Our Waves Are Water follows Jaimal’s trek from the Himalayas to Indonesia; to a Franciscan Friary in New York City to the dusty streets of Jerusalem; and finally to San Francisco’s Ocean Beach. Along his journey, Jaimal prays and surfs; mourning a lost love and seeking something that keeps eluding him.The poet Rumi wrote, "We are not a drop in the ocean. We are the ocean in a drop." All Our Waves Are Water is Jaimal’s "attempt to understand the ocean in a drop, to find that one moon shining in the water everywhere"—to find the mystery that unites us.
Astrology for Happiness and Success
Woods, Mecca
(Paperback)
List Price: $14.99 Our Price: $5.99
Take your happiness to the next level with advice specifically designed for you, based on your astrological sign. In Astrology for Happiness and Success, you’ll find new ways to be happier and more successful and learn to bring joy to those around you.Take an adventurous Aries to your next yoga class to help you both clear your minds, treat your busy Taurus friend to a relaxing evening at home, join Gemini in playing a new board game for fun - and more!With different activities, therapeutic techniques, and relaxation rituals for each sign, you’ll find the perfect path to becoming your happiest and healthiest self.
In Tune: Music as the Bridge to Mindfulness
Wolf, Richard
(Hardcover)
List Price: $18.95 Our Price: $9.45
In our noisy world, music is the key to inner silenceRichard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.In Tune charts twelve “bridges” - skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:• Concentration• Posture• Harmony• Silence• The Art of Deep Listening• Transcending the SelfThis inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians - from Miles Davis to Dr. Dre - to illuminate points along the intersection of music and mindful living.As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice - as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Paranormality
Wiseman, Richard
(Softcover)
List Price: $14.99 Our Price: $5.99
Paranormal phenomena do not exist. So why do so many people claim to have experienced them? In Paranormality Richard Wiseman examines the science behind the supernatural, revealing remarkable insights into what ghosts, psychics, out-of-body experiences and more prove about our brains, behavior and beliefs. Packed with techniques that allow you to experience the impossible for yourself, Paranormality will take you on a journey into a world where the truth is stranger - and more fascinating - than fiction.
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
Winston, Diana
(Paperback)
List Price: $16.95 Our Price: $8.09
A practical guide to experiencing natural awareness - an effortless and spacious state of resting in the depth or our being.Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness" - an effortless, boundless state of resting in the depth of our being.For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: • The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness• How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both• Three ways to move into natural awareness - relaxing effort, broadening awareness, and dropping objects• A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments• How to bring this way of "simply being" into your daily life, into your connection with others, and into the world
Healing the Soul of America (20th Anniversary Edition)
Williamson, Marianne
(Paperback)
List Price: $17.00 Our Price: $7.35
In the twentieth anniversary edition of Healing the Soul of America, Marianne Williamson reclaims her powerful voice for social conscience in American society. This is a time, according to Williamson, for Americans to return once again to our first principles, both politically and spiritually. Here, Williamson draws plans to transform the American political consciousness and encourage powerful citizen involvement to heal our society.With updated material throughout, Williamson explores the current state of American politics, reminding us of her theory of holistic politics—the convergence of political activists looking toward spiritual wisdom and spiritual contemplatives extending their service into the political landscape. She believes that a morally concerned American must now take an active stand in turning this country away from its current identity as a nation obsessively in love with its money to a nation more seriously invested in all of its children and the potential brilliance of every citizen.“Marianne Williamson…is attempting to…help not only her followers but an entire nation” (People). In the wake of the current political dysphoria, with countless tragedies consistently on the nightly news, America is facing a time of immense division. Political parties that completely polarize friends and family, mass shootings, threats of nuclear war, and a lack of confidence in our governmental leaders show that the country is in desperate need of restoration. We need a new paradigm of political understanding, a moral commitment to express it, and a new kind of activism to bring it forth. Healing the Soul of America is a blueprint for all three and there has never been a more urgent need.
Stay Woke: A Meditation Guide for the Rest of Us
Williams, Justin Michael
(Softcover)
List Price: $20.99 Our Price: $8.09
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.CONFESSION: This is not really a meditation book.Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.Here you will discover:- How to actually find stillness when your mind is going crazy- Why most guided meditations get boring after a while- What nobody tells you about “setting intentions” and the scientific process to manifesting- Four hidden habits that sabotage your growth - and how to move past them- Proven techniques to overcome anxiety, stress, and trouble sleeping- Daily rituals that cement and enrich your practice- How to use mindfulness to take action toward the causes you believe in and get sh!t doneWhether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.
The Ascension Mysteries: Revealing the Cosmic Battle Between Good and Evil
Wilcock, David
(Paperback)
List Price: $18.00 Our Price: $7.59
David Wilcock’s previous New York Times bestsellers, The Source Field Investigations and The Synchronicity Key, used cutting-edge alternative science to reveal oft-hidden truths about our universe. In The Ascension Mysteries, David takes us on a gripping personal journey that describes the secret cosmic battle between positive and negative happening every day, hidden in both the traumas of our own lives and the world’s headlines.Through his contact with a positive higher intelligence behind the UFO phenomenon, groundbreaking scientific information, and data from high-ranking government whistle-blowers, David reveals that the earth is now on the front lines of a battle that has been raging between positive and negative extraterrestrials for hundreds of thousands of years. The Ascension Mysteries explores the towering personal obstacles David overcame to unlock the great secrets of our universe and looks ahead to what this battle means for each of us personally. By unifying ancient texts from a variety of religions with scientific data and insider testimony, David presents a stunning conclusion—that Earth is on the verge of a massive cosmic event that will transform matter, energy, consciousness, and biological life as we now know it and will utterly defeat the great villains of our time.
The Source Field Investigations
Wilcock, David
(Paperback)
List Price: $18.00 Our Price: $8.89
More than two million people have seen David Wilcock’s incredible tour of the 2012 prophecies in his Internet documentary, The 2012 Enigma., and his appearance on the History Channel show Ancient Aliens has been memorable. Now, he expands his vision with a cutting-edge investigation into alternative sciences with deep insights into what is coming in our immediate future. A stunning synthesis of hidden science and lost prophecies, The Source Field Investigations exposes DNA transformation, wormholes, ancient conspiracies, the Maya calendar, and a new model of galactic energy fields triggering mental, biological, and spiritual evolution. Unlike the apocalyptic viewpoints depicted in big-budget disaster films, Wilcock believes that 2012 will be a watermark for widespread acceptance of a greater reality - and here, he lays out the blueprints for such a Golden Age.
Unwind Your Mind: The Life-Changing Power of ASMR
WhispersRed, Emma
(Paperback)
List Price: $15.99 Our Price: $7.59
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response) with celebrated ASMRtist Emma WhispersRed as she reveals how to harness this radical new form of sound healing in everyday life.Proven to have similar benefits as mindfulness, ASMR can help you reduce stress and embrace calm anytime, anywhere. In her signature therapeutic style, Emma introduces exercises to help you incorporate ASMR into your daily life, revolutionizing what it means to practice self-care, mindfulness, and healing.
Why Can't I Meditate? How to Get Your Mindfulness Practice on Track
Wellings, Nigel
(Paperback)
List Price: $16.00 Our Price: $7.95
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.
Messages from the Masters: Tapping into the Power of Love
Weiss, Brian
(Paperback)
List Price: $16.00 Our Price: $6.79
In this book you will hear people giving intimate and startling testimony to the miraculous potential of love. You will explore what happens after we die; strategies for fighting anxiety and healing relationships; the role of God and self-determination. You will explore exercises and meditations to harness the power of love and utterly transform your life.
Spontaneous Happiness: A New Path to Emotional Well-Being
Weil, Andrew
(Paperback)
List Price: $15.99 Our Price: $7.59
A paradigm-shifting guide to peak emotional wellness. In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.
Meditation Made Simple
Watson, Paula
(Softcover)
List Price: $19.99 Our Price: $8.09
All the benefits of meditation in just minutes a day!For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.• The best of the best: 52 lessons in core meditation techniques and concepts.• Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.• Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.
Meditation Made Simple
Watson, Paula
(Hardcover)
List Price: $13.99 Our Price: $5.49
Meditation Made Simple offers 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:• Breath awareness• Mindfulness• Moving meditations• Managing pain with meditation• Loving kindnessThe 52 practices follow a progression - from introductory to intermediate levels - and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find Mindful Living Tips that will help you integrate the skills you've learned into your everyday life; and the Key Concepts sections that will support your practice and deepen your understanding of meditation. You'll also find Spotlight on Science notes with excerpts of scientific research into meditation and its benefits. A Q&A section addresses common questions and concerns.
Bliss More: How to Succeed in Meditation Without Really Trying
Watkins, Light
(Hardcover)
List Price: $24.00 Our Price: $9.79
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice - especially if you don’t think you have the time or the patience.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life
Warrington, Ruby
(Hardcover)
List Price: $26.99 Our Price: $11.09
Utterly transporting and stylish, Material Girl, Mystical World takes you on an unforgettable journey through modern spirituality - from meditation and tarot to astrology - guided by wise and witty tastemaker Ruby Warrington, founder of The Numinous.Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age" - a sophisticated upgrade on cosmic thinking, from healing crystals to doing your dharma, for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.Set against the backdrop of Ruby Warrington's own transformative path from her dream job as an influential fashion journalist to creating The Numinous, the high-style, high-vibe online magazine about spirituality for modern women, Material Girl, Mystical World invites readers on a colorful journey to discover their own path to personal enlightenment in every area of life, from love, sex, and relationships to fashion, beauty, health, and wellness.Combining the wit and charm of a modern-day Carrie Bradshaw with the stylish soul of Elizabeth Gilbert, Warrington shows us that it is within our power, right now, to create a life that is both intentional and fabulous - while also contributing to a major shift in global consciousness.From how to survive and thrive at Burning Man to creating rituals that celebrate the Divine Feminine to exploring the shaman in you, Material Girl, Mystical World is an inspiring call to arms for women looking to find their authenticity and voice in business, relationships, and spirit, from Brooklyn to London to Venice, C.A., and Black Rock City and beyond. A writer to watch, Warrington bestows on readers her wry, winning, and ultimately wise take on modern life.
Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life
Warrington, Ruby
(Paperback)
List Price: $16.99 Our Price: $7.09
With wit, charm, and soulful curiosity, entrepreneur and journalist Ruby Warrington shares her personal transformation using the methods of modern spirituality - from meditation and tarot to astrology - and reveals the secrets to creating an intentional life.
The New Revelations: A Conversation with God
Walsch, Neale Donald
(Paperback)
List Price: $14.00 Our Price: $6.79
This is a life-altering book. It contains New Revelations. It provides the tools with which to pull ourselves out of despair, lifting the whole human race to a new level of experience, to a new understanding of life itself, to a new expression of its grandest vision. Neale Donald Walsch believes that the human race has reached a Time of Choosing. Our options are being placed before us by the tide of events - and by those who are creating them. We can either move forward, building together at last a new world of peace and harmony based on new beliefs about God and Life, or move backward, separately and continuously reconstructing the old world of conflict and discord. In The New Revelations, bestselling author Walsch offers possible and powerful answers to the questions facing the world, and urges us to open our hearts and minds to what may be one of the most important spiritual statements of our time.
The Energy Medicine Yoga Prescription
Walker, Lauren
(Paperback)
List Price: $19.95 Our Price: $8.09
When you’re dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself." With The Energy Medicine Yoga Prescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints?along with a treasury of potent self-care practices to accelerate your healing.This easy-to-use resource includes:• Simple instructions for learning to sense and diagnose your body’s subtle energy• The Five Elements System - the ancient healing practice at the heart of Energy Medicine Yoga• Easy reference charts to match hundreds of health complaints with the most effective energy healing practice• Links to training videos to help guide you in many Energy Medicine Yoga techniques• The three most important Ayurvedic techniques to change your life right now• Guidance for creating your own daily practice - and maintaining good health and balance on and off the yoga mat"If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul," says Lauren Walker, "the most effective practice you can learn is how to work with your own energy." With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen - filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.
Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts
Wahba, Orly
(Paperback)
List Price: $14.99 Our Price: $5.99
Kindness Boomerang contains 365 daily acts, one for each day of the year, accompanied by inspirational quotes, personal stories on the power of paying it forward, and tangible steps to change your outlook on life. This book empowers you to bring positivity into your everyday life and the lives of those around you. Wahba invites you to practice kindness in relationships, kindness with yourself, kindness with nature and kindness in many more forms. This book is a call to action for anyone who wants to live a more connected and fulfilling life.
Babystrology: The Astrological Guide to Your Little Star
Vitale, Judi
(Hardcover)
List Price: $15.99 Our Price: $6.49
Learn all about your baby’s astrological sign, how it aligns with your own, and what it means for your little star’s personality in this delightful guide to baby astrology.Every baby’s uniqueness is mapped out by the stars. So what better way to find out everything about your child than to understand their star sign?Babystrology offers all the cosmic insight you need to raise your radiant little one. From discovering their personality traits and special talents to learning what kind of games they will like to play this book is the perfect guide—or gift—that every new parent needs!
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