Body, Mind & Spirit Books
Page 1 of 18 - 425 results
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit (The Badass Series)
Abbott, Christmas
(Softcover)
List Price: $17.99 Sale: $5.67
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
Masters of Wisdom - The Mahatmas, Their Letters,
Abdill, Edward
(Paperback)
List Price: $16.95 Sale: $4.79
A rigorous historical and philosophical examination of the controversial spiritual Masters who guided Madame H.P. Blavatsky in opening the world to Eastern and esoteric spirituality in the late nineteenth century.
Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion
Acton, Samantha
(Paperback)
List Price: $14.99 Sale: $4.39
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm!Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Adams Media
(Softcover)
List Price: $14.99 Sale: $4.79
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
The Book of Happy: 250 Ways to a Happier You
Adams Media
(Paperback)
List Price: $14.99 Sale: $3.91
There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!
Capricorn: Your Cosmic Coloring Book
Adams Media
(Paperback)
List Price: $10.99 Sale: $3.51
Relieve stress and spark your creativity with the ideal coloring book for you based on your zodiac sign! This is the ultimate coloring book for any Capricorn looking to color images that truly represent themselves and want to incorporate astrology into their everyday life. Plus, the illustrated pages are perforated for easy removal, so you can decorate with your own astrology-themed art.With Capricorn: Your Cosmic Coloring Book all you need to do is simply start coloring one of the 24 beautiful images designed to appeal to your unique sign. Just like your earthy element, you’ll find orderly, beautiful images that best fit your disciplined and independent mindset making it the only coloring book you’ll ever need.
Gemini: Your Cosmic Coloring Book
Adams Media
(Paperback)
List Price: $10.99 Sale: $3.51
Relieve stress and spark your creativity with the ideal coloring book for you based on your zodiac sign! This is the ultimate coloring book for any Gemini looking to color images that truly represent themselves and want to incorporate astrology into their everyday life. Plus, the illustrated pages are perforated for easy removal, so you can decorate with your own astrology-themed art.With Gemini: Your Cosmic Coloring Book all you need to do is simply start coloring one of the 24 beautiful images designed to appeal to your unique sign. Just like your airy element, you’ll find abstract, beautiful images that best fit your curious and open-minded attitude making it the only coloring book you’ll ever need.
The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life
Adams Media
(Hardcover)
List Price: $16.99 Sale: $5.43
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance.Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
The Healing Power of Reiki: How the Restorative Power of Reiki Can Help You Live a Balanced Life
Adams Media
(Hardcover)
List Price: $16.99 Sale: $5.43
Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being.Dive into the ancient dealing power of reiki! Reiki is a Japanese energy healing technique that has been shown to reduce stress, promote healing, and enhance your quality of life. In The Healing Power of Reiki, you will learn the basics of reiki, the history of this practice, and how to harness negative energy and promote healing through hand placement. This beautiful gift book can help you learn how to boost your mood, heal yourself, and live a happy, balanced life.
Instant Fortune-Teller: Answers for All of Life's Questions at Your Fingertips!
Adams Media
(Hardcover)
List Price: $12.99 Sale: $4.39
Find the answers to your burning questions now without the time-consuming tea brewing or palm reading—just call on the universe and flip to a page to find exactly what you’re looking for!Frustrated with tarot cards? Sick of drinking tea? Then Instant Fortune-Teller provides exactly what you need: a collection of carefully divined fortunes and predictions, laid out by the universe to lead you directly to your answer. Simply set your intention, call on the universe, and open to your message—no shuffling, star gazing, or pendulums needed!
Leo: Your Cosmic Coloring Book: 24 Astrological Designs for Your Zodiac Sign!
Adams Media
(Paperback)
List Price: $10.99 Sale: $3.51
Relieve stress and spark your creativity with the ideal coloring book for you based on your zodiac sign! This is the ultimate coloring book for any Leo looking to color images that truly represent themselves and want to incorporate astrology into their everyday life. Plus, the illustrated pages are perforated for easy removal, so you can decorate with your own astrology-themed art.With Leo: Your Cosmic Coloring Book all you need to do is simply start coloring one of the 24 beautiful images designed to appeal to your unique sign. Just like your fiery element, you’ll find creative, fun images that best fit your imaginative and self-confident attitude making it the only coloring book you’ll ever need.
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
Adams Media
(Hardcover)
List Price: $14.99 Sale: $5.19
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
The Most Important Thing: Discovering Truth at the Heart of Life
Adyashanti
(Hardcover)
List Price: $22.95 Sale: $8.44
From esteemed teacher Adyashanti, a collection of writings on the search for the ultimate reality beneath the narrative of our lives.
Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself
Ahlers, Amy
(Paperback)
List Price: $17.00 Sale: $6.07
Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program.There is a silent epidemic spreading like wildfire among women - and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice - her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness
Alexander, Eben
(Paperback)
List Price: $17.99 Sale: $3.51
Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but he miraculously survived and brought back with him an astounding story. During those 7 days in coma, he was plunged into the deepest realms of consciousness and came to understand profound truths about the universe we inhabit. What he learned changed everything he knew about the brain, mind, and consciousness and drove him to ask a question confounding the entire scientific community: How do you explain the origins of consciousness if it is not a byproduct of the brain? His challenge relates to a revolutionary shift now underway within our modern scientific understanding. Ultimately, direct experience is key to fully understanding how we are all connected through the binding force of unconditional love and its unlimited power to heal.
Living Lightly: Bring Happiness and Calm to Your Everyday
Alexander, Kimberly
(Hardcover)
List Price: $19.99 Sale: $6.07
Embrace the present and find calm and joy - every day.Living Lightly offers a year's worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life. Featuring timeless wisdom, inspiring quotes and simple, practical strategies to help you boost your happiness, Living Lightly invites you to explore how your mind works, understand and express your feelings and be reminded that you are much, much stronger than you realize.Living Lightly is a great way to start or end the day.
10-Minute Feng Shui
Alexander, Skye
(Hardcover)
List Price: $18.99 Sale: $6.07
Feng shui, the ancient Chinese art of placement, can transform your love life, financial situation, health, and overall happiness. With 10-Minute Feng Shui, learn how to reap these benefits with just a few simple changes to your home decor.This amazing art is easier than you think:• Put a vase of yellow flowers in your kitchen to increase your wealth.• Place a live plant in your bedroom to improve your love life.• Tie nine small bells on a red cord and hang it from your front door to bring happiness into your home.• Hang a mobile in a sick room to clear congestion and respiration problems.• And more.In just ten minutes, revive stagnant energy and bring "ch'i" into you home. Feng shui has been used successfully for centuries, and the tips in this book are the best of what the art has to offer. They're simple, they're fun, and they work!
Your Goddess Year: A Week-by-Week Guide to Invoking the Divine Feminine
Alexander, Skye
(Paperback)
List Price: $17.99 Sale: $6.07
Invoke the power of these 52 goddesses throughout the year to empower yourself and improve your life.Women today are banding together in magical ways to celebrate and encourage one another, and many are turning to the sacred goddesses of the past to guide their way. Your Goddess Year provides a calendar of 52 goddesses along with fascinating background information, herstory, and reasons why invoking her power can strengthen and benefit you in your day-to-day life.Learn about the powerful goddesses from all cultures and belief systems and call upon them during different times of the year to channel their strengths when you need them most. Including rituals to summon each goddess, you’ll always have the sacred feminine power supporting you. Celebrate the reawakening of the feminine divine and feminism by inviting a goddess to assist you and find the goddess that best speaks to you.
Ultimate Success: Three Classic Success Bestsellers in One Volume (Think and Grow Rich/As a Man Thinketh/The Power of Your Subconscious Mind)
Allen, James
(Paperback)
List Price: $15.00 Sale: $4.79
Simplify your self-help shelf--and super-charge your life! Here is an all-in-one edition of the top-selling success classics of all time, beautifully packaged and affordably priced.If you--or someone you love--is looking for direction in life, and if motivation is present, Ultimate Success is a can't-fail resource. Inside this book is the secret to spreading your wings and achieving your true desires.This sleekly designed, accessible volume features the bestselling success guides of all time--Think and Grow Rich, As a Man Thinketh, and The Power of Your Subconscious Mind--each one a practical journey into becoming who you were born to be. There is literally no source of self-help literature more powerful than this collected volume.
Wisdom Rising: Journey into the Mandala of the Empowered Feminine
Allione, Lama Tsultrim
(Hardcover)
List Price: $26.99 Sale: $9.51
Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred feminine—the tantric dakinis.Ordained as one of the first Western Buddhist nuns and recognized as a reincarnation of a renowned eleventh century Tibetan yogini, Lama Tsultrim nonetheless yearned to become a mother, ultimately renouncing her vows so she could marry and have children. When she subsequently lost a child to SIDS, she found courage again in female Buddhist role models, and discovered a way to transform her pain into a path forward. Through Lama Tsultrim’s story of loss and spiritual seeking, paired with her many years of expertise in mandala meditation, you will learn how to strengthen yourself by following this experiential journey to Tantric Buddhist practice.The mandala was developed as a tool for spiritual transformation, and as you harness its power, it can serve as a guide to wholeness. With knowledge of the mandala of the five dakinis (female Buddhist deities who embody wisdom), you’ll understand how to embrace the distinct energies of your own nature.In Wisdom Rising, Lama Tsultrim shares from a deep trove of personal experiences as well as decades of sacred knowledge to invite you to explore an ancient yet accessible path to the ability to shift your emotional challenges into empowerment. Her unique perspective on female strength and enlightenment will guide you as you restore your inner spirit, leading you toward the change you aspire to create in the world.
This I Believe: The Personal Philosophies of Remarkable Men and Women
Allison, Jay (Edt)
(Paperback)
List Price: $15.00 Sale: $5.88
Based on the NPR series of the same name, This I Believe features eighty Americans - from the famous to the unknown - completing the thought that the book's title begins. Each piece compels readers to rethink not only how they have arrived at their own personal beliefs but also the extent to which they share them with others. Featuring many renowned contributors - including Isabel Allende, Colin Powell, Gloria Steinem, William F. Buckley Jr., Penn Jillette, Bill Gates, and John Updike - the collection also contains essays by a Brooklyn lawyer; a part-time hospital clerk in Rehoboth, Massachusetts; a woman who sells yellow pages advertising in Fort Worth, Texas; and a man who serves on Rhode Island's parole board. The result is a stirring and provocative trip inside the minds and hearts of a diverse group of people whose beliefs - and the incredibly varied ways in which they choose to express them - reveal the American spirit at its best.
The Warrior Heart Practice
Amara, Heatherash
(Paperback)
List Price: $16.99 Sale: $6.07
A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - Feeling, Story, Truth, and Intent - readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they’ve learned during the process.The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.
Crystals: A Guide to Using the Crystal Compass for Energy, Healing, and Reclaiming Your Power
Amarfio, Aisha
(Hardcover)
List Price: $19.99 Sale: $5.88
Crystals are teachers. They conduct and transform our energy to help us to discover our true selves and attain our natural state of peace, quiet joy, and inspired creativity. Crystals: A Guide to Using the Crystal Compass for Energy, Healing, and Reclaiming Your Power is the ultimate guide to using crystals in every aspect of your life. Designed to accommodate the beginner crystal practitioner or merely someone who is interested in learning how crystals work, the book explains the major types of crystals, the best ways to use them, and helps you select the right type of crystal depending on your needs and desires.
George Anderson's Lessons From the Light
Anderson, George
(Softcover)
List Price: $16.00 Sale: $5.43
Widely considered the world's greatest living medium, George Anderson remains the premier voice among those who communicate with lost loved ones. In the twenty-five years he has worked with bereaved families, he has earned an international reputation for his remarkable gift. Now, for the first time, George Anderson offers a vivid, first-hand account of his spiritual communications. He explains what it's like to be a psychic, what he experiences, and what it means. He directly answers the many questions most commonly asked of him. He also shares recent moving, inspirational readings that reassure and enlighten us about life and the afterlife - a message of hope and love as extraordinarily beautiful as it is eternal.
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