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Daily Love: 365 Days of Celebration
Experience the joys of love every day with the simple wisdom and beautiful photographs in this uplifting little book. This special collection of 365 inspiring quotations explores love in its many forms - and will enrich your life all year long.
Two Turns from Zero: Pushing to Higher Fitness Goals-Converting Them to Life Strength
In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - Eat, Love, Train, and Repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance - and sustain you to weather life’s inevitable challenges.Two Turns from Zero is also Stacey's personal story - a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life - she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness - a journey of discovery she uses in her book to motivate others to make the most of their own lives.This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
Can You Be Happy for 100 Days in a Row? (The #100HappyDays Challenge)
The #100HappyDays challenge - Can you be happy for 100 days in a row? - is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day - whether through trying something new or just seeing their daily life in a new way - added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts.This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action (“Compliment a stranger,” “Hike to a scenic spot,” “Be the first to apologize”), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.
O's Little Guide to Starting Over
An inspiring collection of personal stories and wise words that celebrate the power of a fresh start.Some of us start over willingly, and others are forced by circumstance - but everyone who finds herself back at square one could use a dose of courage and comfort. Readers will discover both in O's Little Guide to Starting Over, a collection of stirring pieces on the topic of beginning again. Just a few of the compelling writers and astute thinkers in the mix: Martha Beck, who advises us that embracing failure may lead to our greatest successes; Kelly Corrigan, who writes that accepting our lack of control can be both freeing and healing; and Junot Diaz, who offers reassurance that pushing ahead, even when it feels impossible, is the way to become the person we were meant to be. With moving stories, practical insight, and unforgettable voices, O’s Little Guide to Starting Over is an essential road map for those who are breaking free, rising above, and making their way forward.
Emeralds of Oz: Life Lessons from Over the Rainbow
A wise and inspiring collection of life lessons drawn from one of the most beloved movies of all time: The Wizard of OzAfter a lifetime in book publishing, Peter Guzzardi had edited a remarkable group of diverse authors, from Stephen Hawking to Deepak Chopra, from Carol Burnett to Douglas Adams, from Byron Katie to Geneen Roth. Yet everything he’d learned from working with them felt oddly familiar. One day it suddenly became clear: all that wisdom had its roots in a film he’d watched as a child, "The Wizard of Oz."That revelation led to this book. It’s a jewel box of insights drawn from Dorothy’s heroic journey from helpless in Kansas to powerful in Oz, then back to Kansas, transformed by what she found along the way. In Emeralds of Oz: Life Lessons From Over the Rainbow, we discover what the most-watched film in history has to teach us. With that knowledge we become free to embark on our own journey, having activated the power to direct our lives that we possessed all along.
Born to Receive
Discover the seven secrets women can use to get ahead in the world! This book from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them. Born to Receive offers women seven effective, practical steps that they can integrate easily into their daily lives and includes inspiring examples of women who have changed their lives for the better by tapping into their receptive power. With exercises, special tips, and resources throughout, this book provides life-changing advice with a simple message: it’s okay to receive!
Long Weekend: Guidance and Inspiration for Creating Your Own Personal Retreat
Donigan, Richelle Sigele
With simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation and reconnection. A great gift for all the busy people in your life.... and yourself.Here is your guide and inspiration for a weekend retreat to inspire renewal. Whether you sneak away with some friends or just turn off your devices and hide the to do list at home, Long Weekend is full of ideas to spend a creative, artistic, technology-free weekend filled with exercises and resources that will leave you feeling refreshed and rejuvenated. Includes basic itineraries for how to shape the time in addition to rituals of renewal provided by experienced retreat leaders Richelle Donigan and Rachel Neumann. Beautiful photographs by lifestyle photographer Ericka McConnell will transport you, so that reading the book feels like a retreat in itself. Great for armchair travelers as well as those looking for help planning a weekend away.
A new edition of the classic guide to using the spiritual and psychological insights of renowned mystic and psychic Edgar Cayce to find your authentic mission in life.The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of intuitive readings on everything from health and spirituality to psychology and past lives. Now, the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic work Discovering Your Soul's Purpose to help you use the Cayce teachings in the twenty-first century to find greater purpose in your relationships, career, and overall mission in life.
Profit From Happiness: The Unity of Wealth, Work, and Personal Fulfillment
Jake Ducey shows readers that the secret to prosperity and fulfillment at work and at home is to connect more deeply with those around you.Imagine doubling your income, without doubling your work hours. Imagine a world where everyone woke up happy, excited for work, and went home fulfilled. Imagine you could not stop smiling because you constantly felt so good about your professional and personal life.Most people believe that the best way to make more money is to work harder than ever and, as a result, they compromise their relationships, happiness, and energy. Others believe they have to quit their job and travel the world or volunteer their time to find happiness. These are both untrue, according to Ducey. In this enlightening, simple, heart-opening book, he asserts that the secret to high achievement and happiness at work, at school, in your heart, and at home is the deeply human need to wholeheartedly connect with and become more valuable to those around you. Ducey gives you mind-expanding and practical new ways to create more success, money, and happiness. The result is an enlightening and fulfilling read that will strengthen your relationship with money, bring you closer to those around you, and transform what you do at work, at school, and at home.If you would like to make more money, deepen your connection with others, and increase your energy and happiness, this book is for you.
Why Can't I Meditate? How to Get Your Mindfulness Practice on Track
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.
A Year of Living Thankfully
Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and well-being.Can being more grateful change your life? Ongoing research suggests that it does. Practicing gratitude has a positive impact on the brain and changes the way we feel about the world and each other, making us want to nurture, help, and protect one another, and increasing our sense of belonging. It extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition - a way of appreciating the kindness, beauty, and wonder that life has to offer. A Year of Living Thankfully offers simple activities for each week of the year that will help you embrace gratitude and reframe your view of the world. Included are creative suggestions to turn a simple thank you into a heartfelt gift, strategies to help you see life with brighter eyes, meditations to end your day on a grateful note, and ways to help you find thankfulness again when times are hard. Journal pages with friendly reminders follow each activity so that you can reflect on your experience and what you are discovering. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.
The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less
Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement.The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being--a flow state--where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.
How to be Creative
Innovative exercises and simple tips to help you tap into the power of your creativity. An instant source of inspiration.
One Year Wiser: A Gratitude Journal
As we reflect on the past and make plans for the future, it is easy to overlook the richness and variety of the here and nowOne Year Wiser: A Gratitude Journal helps us keep a lasting record of the small moments that bring joy to our lives, be it a cool breeze on a summer's day or the heartwarming sound of laughter.Filled with uplifting quotes, guidance and drawings to color in, this keepsake journal will accompany you through a year of living gratefully. By recording and revisiting the beautiful details of your everyday experiences, you'll develop a more positive, calm and confident approach to life.
The Yogi Code: Seven Universal Laws of Infinite Success
While most of us think of yoga as a series of poses, the path of the yogi goes far beyond the mat. In The Yogi Code, you'll uncover simple yet powerful tools for transformation: routine; practice; self-study; intention; purpose; service; love.
Find Your Purpose, Change Your Life
For all those who have been enchanted by the power of synchronicity and are ready to be taken further down the path, Find Your Purpose, Change Your Life offers the next step. Here, Carol Adrienne, coauthor of the New York Times bestseller The Celestine Prophecy: An Experimental Guide, provides a practical workbook that shows you how to tap the unsuspected potential of synchronicity - the force revealed in everyday coincidences - and use the power of your own intuition. Using dozens of examples from her own life and work, and offering an array of write-in exercises, Carol Adrienne reveals how you can use synchronicity to find your purpose in life and achieve the rewards that come from living in harmony with the souls’ code.
The Road to Walden: 12 Life Lessons from a Sojourn to Thoreau's Cabin
The acclaimed author of Expect Great Things: The Life and Search of Henry David Thoreau traverses on foot from Manhattan to Walden Pond, retracing Thoreau's steps and unlocking the practical principles of the mystic's life in the woods.When Henry David Thoreau launched his experiment in living at Walden Pond, he began by walking beyond the narrow limits of his neighbors, simply by putting himself at a mile remove from Concord's bourgeois epicenter - and a thousand-mile remove from stasis, complacency, and conformity. Kevin Dann emulates and extends Thoreau's experiment in radical self-education. Alternating between personal anecdotes from his spring 2017 walking pilgrimage and other "traveler" encounters and episodes told by Thoreau, Dann structures his book around 12 "injunctions"--distillations of seminal stories about overcoming convention and stasis. In this essential reading for every Thoreau enthusiast, naturalist and historian Kevin Dann brings to life an essential American icon in refreshing and modern way.
Within You Is the Power
In this deeply practical and engaging guidebook, Joseph Murphy takes you into different cultures and ancient teachings from around the world to expose you to the unadorned truth of who you really are: a physical temple of cosmic power that is waiting to be unleashed by exercises, prayers, and techniques which have brought abundance and power to men and women across the ages.
Book of Blessings: 75 Graces from Around the World (Miniature Editions)
Byers, Laurada B.
Miniature book. Saying grace is an ancient and vital tradition the world over. It provides a moment of stillness before enjoying the meal, and a spiritual connection with your loved ones. You may choose to start your meals with a traditional Islamic blessing, an Aztec prayer, or a saint's grace. Before your gathering, simply open the Book of Blessings to choose a grace to celebrate life, love, family, laughter, or the food you are about to enjoy. Whether you're a master at giving the dinner table blessing, or fairly new at this sacred tradition, Book of Blessings will provide a grace to complement every occasion.
Spark: A Journal to Unleash the Creativity Within You
Don’t let your bright, shining ideas fizzle out! Launch them onto the pages of Spark and see where they lead. Whether you’re a painter, writer, musician, filmmaker, rule-breaker, or daydreamer, this daily journal will nurture your innate creativity and give it space to grow. Let meaningful quotes from renowned artists encourage you as you choose from a wide variety of prompts designed to stoke the burning embers of your imagination.SPARK CREATIVITY and feed your soul with over a hundred promptsADD ARTISTIC EXPRESSION to your daily routineCOLLECT AND PRESERVE all your best ideasIf you’ve ever wished there were more time for creative expression, Spark is the answer and the muse.
Everyday Oracles: Decoding the Divine Messages That Are All Around Us
It could be a cloud in the shape of a loved one's face or an especially relevant song playing on the radio at the exact time of a friend's death - if we allow ourselves to stop, look, and listen, we can identify what spiritual teacher Ann Bolinger-McQuade calls personal oracles. And when we tune in to these subtle messages from Spirit, we will discover guidance for navigating life's most trying situations.In this illuminating book, McQuade shares stories of divine inspiration from her life, as well as the lives of others. She also explores the history and science of oracles and offers practical instruction on identifying and decoding these sacred messages.
Second Wind: One Woman's Midlife Quest to Run Seven Marathons on Seven Continents
Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up — albeit slowly — and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting, Second Wind carries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about “being a woman” that long held her captive and into authenticity and self-love. Her adventures — and the personal revelations that accompany them — inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.
You Have Infinite Power
Increase your self-awareness and transform your life forever! This powerful, enlightening guide comes from a team of martial arts experts who openly share their triumphs and their failures - and reveal how you too can become more successful, happy, and self-confident. Merging the martial arts' lifestyle and philosophy with sheer business acumen, they teach you not only how to make a living, but how to make a life. Their 39 conditioning-for-success exercises compel you to look introspectively as you never have before.
Imagination Transforms Everything: Rewrite Your Life's Story with "Intentional Imagining"
The Secret for a new generation, Imagination Transforms Everything helps readers to harness the transformative power of our imaginations. Using a voice-driven personal narrative, scientific research, and practical exercises, debut author Andrea Kasprzak introduces the concept of "intentionally imagining," which entails taking time to disconnect and daydream, using journaling to track those daydreams, and turning them into intentions to fulfill our goals.The author draws on her own experiences, the law of attraction theory, and intention research to give practical steps for stopping limiting self-talk, unfulfilling narratives, and the endless digital cycle sucking up our attention. Ultimately, "intentional imagining" promises to result in greater clarity about who we are and what we want, so that we can act in ways that align with that clarity.
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