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Health & Fitness Books

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Revised Edition)
Fuhrman, Joel
(Paperback)

61% off list price of $17.00

Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.


The Dash Diet Weight Loss Solution
Heller, Marla
(Hardcover)

66% off list price of $22.99

Millions have used the revolutionary DASH diet to get healthy, but now you can use it to lose weight, too! Proven to lower blood pressure and cholesterol without medication, DASH (Dietary Approaches to Stop Hypertension) has now been specially formulated by New York Times bestselling author, lead...


The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Myers, Amy
(Paperback)

59% off list price of $15.99

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled w...


The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Hyman, Mark
(Hardcover)

68% off list price of $28.00

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman expla...


Prevent and Reverse Heart Disease
Esselstyn, Caldwell B., Jr.
(Paperback)

61% off list price of $17.00

Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies i...


Radical Remission: Surviving Cancer Against All Odds
Turner, Kelly A.
(Paperback)

64% off list price of $16.99

Discover the nine key factors that can unlock your pathway to dramatic healing. Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, shares her remarkable research on over a thousand cases of radical remission - people who have defied a serious or even te...


Eat Right 4 Your Type: The Individualized Blood Type Diet Solution (Revised and Updated)
D'Adamo, Peter J.
(Hardcover)

65% off list price of $28.00

THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.   Your blood type reflects your interna...


The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Pulde, alona
(Softcover)

65% off list price of $18.99

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refine...


ROAR
Sims, Stacy
(Softcover)

60% off list price of $18.99

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifical...


Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Axe, Josh
(Paperback)

66% off list price of $17.99

From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition - leaky gut syndrome - that is dominating media headlines.Most Americans live a “germ-free” lifestyle, sanitizing and scrubbing...


Healing Back Pain: The Mind-Body Connection
Sarno, John E.
(Paperback)

56% off list price of $15.00

Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped thousands of patients overcome their back conditions-without drugs or dangerous surgery. Now, using his latest research into TMS (Tension Myositis syndrome), Dr. Sarno goes one s...


WomanCode
Vitti, Alisa
(Paperback)

56% off list price of $14.99

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back. The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get preg...


The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner (Revised Edtion)
Stone, Michael
(Paperback)

65% off list price of $18.95

A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. Now revised and updated.“There is no daily practice without some formal training; and there is no deep...


Younger Next Year: Live Strong, Fit, and Sexy--Until You're 80 and Beyond
Crowley, Chris
(Paperback)

45% off list price of $12.95

Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and el...


The Complete Low-FODMAP Diet
Shepherd, Sue
(Softcover)

59% off list price of $18.95

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders - presented by the world's leading experts and tailored to you."What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, of...


The Mindbody Prescription: Healing the Body, Healing the Pain
Sarno, John E.
(Paperback)

68% off list price of $14.00

According to Dr. Sarno, most pain is a psychogenic expression of unconscious rage - the brain's way of distracting you from repressed feelings. By changing the treatment focus from the body to the mind, he persuasively argues that pain can be abolished simply by understanding its purpose. Informa...


The Mindbody Prescription: Healing the Body, Healing the Pain
Sarno, John E.
(Paperback)

59% off list price of $16.00

According to Dr. Sarno, most pain is a psychogenic expression of unconscious rage - the brain's way of distracting you from repressed feelings. By changing the treatment focus from the body to the mind, he persuasively argues that pain can be abolished simply by understanding its purpose. Informa...


Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Hutchinson, Alex
(Hardcover)

67% off list price of $27.99

The capacity to endure is the key trait that underlies great performance in virtually every field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve mor...


Why Zebras Don't Get Ulcers (Third Edition)
Sapolsky, Robert M.
(Paperback)

60% off list price of $19.00

Renowned primatologist Sapolsky offers a completely revised and updated edition of his most popular work, featuring new chapters on how stress affects sleep and addiction, new insights into anxiety and personality disorder, and the impact of spirituality on managing stress.


Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Updated and Revised Edition)
Esmonde-White, Miranda
(Hardcover)

66% off list price of $28.99

"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging - including those about the inevitability of our declining metabolism, our dying brain cel...


Hungry Girl Clean & Hungry
Lillien, Lisa
(Softcover)

46% off list price of $19.99

Complete with full-color photos of every recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting clean ingredients and doing away with artificial and pro...


The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
Chutkan, Robynne
(Paperback)

62% off list price of $16.00

Live Dirty, Eat Clean--because every serious disease or chronic ailment begins in our gut. The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.   The microbiome--the colle...


Simple Green Smoothies
Hansard, Jen
(Paperback)

52% off list price of $24.99

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness - deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simp...


The Divided Mind: The Epidemic of Mindbody Disorders
Sarno, John E.
(Softcover)

67% off list price of $16.95

The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interactio...


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