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How Not to Die
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.Based on the very latest scie...
Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather t...
Food: What the Heck Should I Eat?
Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame u...
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Revised Edition)
Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.
Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month - an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!...
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled w...
Why Zebras Don't Get Ulcers (Third Edition)
Sapolsky, Robert M.
Renowned primatologist Sapolsky offers a completely revised and updated edition of his most popular work, featuring new chapters on how stress affects sleep and addiction, new insights into anxiety and personality disorder, and the impact of spirituality on managing stress.
Prevent and Reverse Heart Disease
Esselstyn, Caldwell B., Jr.
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies i...
Curly Girl: The Handbook
The Curly Girl manifesto is back, now completely revised, updated, and expanded by more than a third with all-new material. Created by curly hair evangelist Lorraine Massey - the go-to curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times; owner of the Devachan salons ...
The Mindbody Prescription: Healing the Body, Healing the Pain
Sarno, John E.
According to Dr. Sarno, most pain is a psychogenic expression of unconscious rage - the brain's way of distracting you from repressed feelings. By changing the treatment focus from the body to the mind, he persuasively argues that pain can be abolished simply by understanding its purpose. Informa...
The Daniel Plan
During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost o...
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refine...
Healing Back Pain: The Mind-Body Connection
Sarno, John E.
Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped thousands of patients overcome their back conditions-without drugs or dangerous surgery. Now, using his latest research into TMS (Tension Myositis syndrome), Dr. Sarno goes one s...
Run Fast. Eat Slow. Nourishing Recipes for Athletes
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and...
In Defense of Food: An Eater's Manifesto
From the author of the bestselling "The Omnivores Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that will enrich their lives and enlarge their sense of what it means to be healthy.
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. How to avoid 70 percent of the normal problems of aging and eliminate 5...
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a gro...
Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifical...
Ratey, John J.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, J...
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman expla...
First, We Make the Beast Beautiful: A New Journey Through Anxiety
The Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bests...
Younger Next Year: Live Strong, Fit, and Sexy--Until You're 80 and Beyond
Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and el...
Simple Green Smoothies
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness - deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simp...
The 17 Day Diet Breakthrough Edition
THE # 1 BESTSELLING DIET IS NOW SUPERCHARGED! Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is al...
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