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My Food Journal: A Daily Companion for Weight Loss & Better Health
A convenient handbook — with removable jacket! — to keep you on track with your diet and health goalsReady to reach your goals to improve your diet, lose weight, and enjoy better health? My Food Journal is your perfect partner!• Easy-to-use journal pages make tracking so simple.• The attractive, bright design helps you stick with your food logging and goal tracking.• Remove the striped cover band to reveal a vibrant, beautiful, and discreet journal. My Food Journal gives you accountability, inspiration, and insight into what’s working and where there’s room for improvement—all in a gorgeous, durable book you can take with you on the go.
F*ck, I Can't Sleep: An Insomniac's Journal to Put Your Worries to Bed
What worries are lumps under your pillow? Smooth them all away with Caitlin Peterson's F*ck, I Can't Sleep! Each page of this journal is a sweary sleep rescue with soothing-as-f*ck prompts to help you unload your thoughts and relax your racing mind. Whether you typically spend your nights staring at the f*cking ceiling or jolting awake for no damn reason, you can find peace, release, and finally a little shut-eye through Zen-like profanities.
Body Love: A Journal
When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books Body Love and Body Love Every Day, Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal.Body Love: A Journal provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including:• 90 days of daily meal tracking• Weekly and monthly check ins• Tips and tricks for eating the Fab Four every day?• Movement, water intake, and bridge snack check boxes• Fab Four quick reference charts• And inspiration from Kelly to keep you motivated!Designed to carry with you everywhere every day, Body Love: A Journal is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.
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