Page 1 of 1 - 3 results
Core Training Anatomy: An Insider's Guide to Building a Strong Core (Anatomies of)
All of your everyday movements depend on your core muscles - they stabilize the trunk and pelvis, allowing your arms and legs to move properly. A strong core means you'll move with efficiency and ease. So, how do you train your core?Core Training Anatomy will help you take the first steps, showing you which muscles make up your core and how they all work together. Then you'll learn a wide variety of exercises that both stabilize and strengthen these important muscles - including the Foam Roller Challenge, which will push your exercise regimen to the next level.Full-color photographs and illustrations demonstrate how target muscles work in each exercise. Clear step-by-step instructions for each movement and sample workouts help you target the abdominals and other core muscles. Also included is a full-color poster with a detailed guide to anatomy and key exercises that will help you achieve a strong, fit body.
Healthy Back Anatomy
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy. Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
Overview not currently available
Page 1 of 1 - 3 results
Book Outlet is committed to making its website www.bookoutlet.com usable by all people, including those with disabilities. We are in the process of making upgrades to this site to achieve this goal. Please call us at 1-888-402-7323 during the hours of 8:30am to 5:00pm EST Monday - Friday for assistance.