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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that - as many practitioners report - how exactly does yoga do it? How does yoga work?Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do - from diet to chanting, from postures to meditation, from ethical practices to breathing techniques - affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty—enriched with in-depth spiritual teachings—to help us heal, evolve, and change the world“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul.What comes next reads like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor.Except, this book is so much more than that.Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing—not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so we can awaken to our purpose and become true agents of change.
The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit
Smith, Laura Harris
In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit.Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen.Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.
The 40-Day Sugar Fast
What would you be willing to give up to experience the presence of God in your life again?Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished.Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ.Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.
Get Well Soon: Natural and Supernatural Remedies for Vibrant Health
Smith, Laura Harris
According to the World Health Organization, there are 30,000 identified diseases. Of these, 22,500 have no known cure or effective treatment. We live in the most technologically advanced age, yet we have never been more unhealthy. Even those in good health face constant misdirection.Leaving no stone unturned, certified nutritional counselor, copastor, and TV host Laura Harris Smith helps you pursue healing and wellness for body, mind, and spirit both naturally and supernaturally. Both are necessary for a full, abundant life, and she equips you with the tools you need for the journey, including• condition-specific healing prayers• powerful declarations of faith and healing• total-body-system blessings for the prevention of sickness• delicious tailored menus for each body system• how to troubleshoot stubborn ailments and recognize spiritual warfare• how to confront any spiritual sickness--such as grudges, unforgiveness, or sin patterns--that block healing• amazing, miraculous testimonies to build faith• alphabetized illness index linking to correlating prayers to help you recoverWhether you are ready to experience a life-changing miracle, observe the gradual improvement of a body on the mend, or maintain the good health you have, healing will come. Here is your chance to get well soon!
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