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What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists.When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal?- Even after months of trying, is it normal to panic after finding out you’re pregnant?- Is it normal not to feel love at first sight for your baby?- Is it normal to fight with your parents and partner?- Is it normal to feel like a breastfeeding failure?- Is it normal to be zonked by “mommy brain?”In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence” - the birth of a mother - to be as stressful and transformative a period as adolescence.Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time.
Renowned psychologist Paul Ekman explains the roots of our emotions - anger, fear, disgust, sadness, and happiness - and shows how they cascade across our faces, providing clear signals to those who can identify the clues. As featured in Malcolm Gladwell's bestseller Blink, Ekman's Facial Action Coding System offers intense training in recognizing feelings in spouses, children, colleagues, even strangers on the street. In Emotions Revealed, Ekman distills decades of research into a practical, mind-opening, and life-changing guide to reading the emotions of those around us. He answers such questions as: How does our body signal to others whether we are slightly sad or anguished, peeved or enraged? Can we learn to distinguish between a polite smile and the genuine thing? Can we ever truly control our emotions? Packed with unique exercises and photographs, and a new chapter on emotions and lying that encompasses security and terrorism as well as gut decisions, Emotions Revealed is an indispensable resource for navigating our emotional world.
Radical Kindness: The Life-Changing Power of Giving and Receiving
Santomero, Angela C.
The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, “The Power of Radical Kindness.”Angela C. Santomero, the creator, executive producer, and head writer of many of today’s most popular educational children’s shows believes in the radical power of kindness, on her shows, and in her life. Inspired by her mentor Fred Rogers, beloved host of the classic, award-winning PBS show Mister Rogers’ Neighborhood, Angela has dedicated her life to teaching others that when you treat yourself and others with warmth, empathy, and respect, life changing benefits follows.From the true meaning of self-care and the gift of vulnerability, to the importance of active listening or the magic of asking for help, Radical Kindness goes beyond The Golden Rule and entreaties to “be nice,” contending that kindness is the key to recognizing others, and ourselves, as worthy of love and understanding.Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.” Through practicing radical kindness—toward ourselves, with loved ones, and to the world at large—we can transform ourselves, our neighborhood, and our world for the better.
What's My Child Thinking?
Make every moment with your child count. Tap into the psychology behind your child's behavior at every stage of development, and respond with confidence.Find out what your child really means when he says "Look what I did", "But I'm not tired," or "You're embarrassing me," and discover what's really going on when he can't express himself at all.Using more than 100 everyday scenarios, the book leads you through each one step by step, explaining not only your child's behavior and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do in response to best resolve the situation.Covering all your child's developmental milestones from ages 2 to 7 years, What's My Child Thinking? covers important issues, such as temper tantrums, friendships (real and imaginary), sibling rivalry, aggressive behavior, and peer pressure. There's also a bank of practical "survival guides" for critical times, such as traveling in the car, eating out, and going online safely. Rooted in evidence-based clinical psychology and championing positive parenting, What's My Child Thinking? will help you tune in to your child's innermost thoughts and be the parent you want to be.
Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life
Harbin, Thomas J.
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger.Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Love 2. 0
Fredrickson, Barbara L.
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
Boys: An Illustrated Field Guide
Boys: An Illustrated Field Guide is a tender, coming-of-age gift book about the many different kinds of boys that girls (and boys) fall in love with and the lessons we learn from a broken heart. Heather Ross journeys with the reader through the many kinds of boys she will meet in the wild - smart boys, dangerous boys, beautiful boys, and more - and the wonders and mysteries they all hold. With its field guide approach, women learn how to identify these types of boys in their natural habitats and what tools are needed to navigate each kind of relationship. (For example, quiet boys are especially hard to identify because they hide in the tall grass or silent corners of the library!)Written in a wise voice and illustrated full of whimsical imagery, Boys: An Illustrated Field Guide gives readers the confidence they need to reenter the dating scene. It’s ultimately a tender, relatable guide about emerging from heartache with hope, and most importantly, a stronger knowledge of the self.
Marriageology: The Art and Science of Staying Together
A smart and concise guide to staying together that draws on scientific findings, expert advice, and years in the marital trenches to explain why marriage is better for your health, your finances, your kids, and your happiness.
El Regalo del Tiempo: Cartas a mis hijos (Spanish Edition)
SPANISH text. Like all parents, Jorge Ramos is concerned about how his two children are absorbing the world around them. A loving and thoughtful father though he is, he wonders if he has done enough to prepare them for the future. He questions if they know enough about him as a person, and the family to which they belong. The Gift of Time is a moving and personal book in which one father reflects upon the world we live in and shares his love for his children in a series of letters that touch on everything from love and divorce to soccer and e-mail. Through his experience as a journalist who has seen both the horrors and the greatness that people are capable of, he offers his children the sound advice they need not only to live but to thrive in today's world.
Breaking the Male Code: Unlocking the Power of Friendship
For much of the past century, men have operated under the rules of Male Code, a rigid set of guidelines that equate masculinity with stoicism, silence, and strength. But as men’s roles have changed, this lingering pressure to hide their emotions has wreaked havoc on men’s lives and relationships, making them more likely to suffer from depression, anger, and isolation. Robert Garfield has worked with men struggling with emotional issues for more than forty years. Through his Friendship Labs - clinical settings in which men engage in group therapy - he teaches men how to identify inner conflicts, express emotions, and communicate openly. In Breaking the Male Code, Garfield examines the unique challenges men face and urges them to abandon Male Code in favor of a masculinity that integrates traditional male traits with emotional intimacy skills. Drawing on real-life stories, original research, and his firsthand clinical experience, he shows how close friendships can serve as the foundation on which men can build and sustain deep relationships with all of their loved ones and in turn lead happier, healthier lives.
The Incurable Romantic: and Other Tales of Madness and Desire
Love is a great leveller. Everyone wants love, everyone falls in love, everyone loses love, and everyone knows something of love's madness. But the experience of obsessive love is no trivial matter. In the course of his career psychologist Dr Frank Tallis has treated many unusual patients, whose stories have lessons for all of us.A barristers' clerk becomes convinced that her dentist has fallen in love with her and they are destined to be together for eternity; a widow is visited by the ghost of her dead husband; an academic is besotted with his own reflection; a beautiful woman searches jealously for a rival who isn't there; and a night porter is possessed by a lascivious demon. These are just some of the people whom we meet in an extraordinary and original book that explores the conditions of longing and desire - true accounts of psychotherapy that take the reader on a journey through the darker realms of the amorous mind.Drawing on the latest scientific research into the biological and psychological mechanisms underlying romance and emotional attachment, The Incurable Romantic demonstrates that ultimately love dissolves the divide between what we judge to be normal and abnormal.
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