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The complete guide for parents of picky eaters -- how to end mealtime meltdowns and get your children the nutrition they need.Does your child regularly refuse foods or throw a fit at mealtimes? Are you concerned she isn't getting enough nutrition, or that your child's pickiness might be caused by a hidden medical issue? For every frustrated parent, the food chaining method offers a medically-proven, kid-tested solution.Developed by a team of internationally known medical experts, Food Chaining helps you identify the reasons behind your child's picky eating habits -- be it medical, sensory, or because of allergies. Then, with a simple, 6-step method centered around taste, temperature, and texture, target foods are selected that are similar to the ones your child likes, gradually expanding to all food groups. Does your kid like French fries but won't touch veggies? Try hash browns, and slowly expand to sweet potato fries and zucchini sticks -- and then work your way to steamed vegetables.With helpful information about common food allergies, lists of sample food chains, advice for special needs children, as well as a pre-chaining program to prevent food aversions before they develop, Food Chaining is your guide to raising lifelong health eaters.
Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes
Your kids can learn to love vegetables - and have fun doing it!So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the "Three E’s":• Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo!• Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs!• Expand your family’s repertoire with more inventive vegetable dishes - including a "sweet treat" in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies!With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, setting even your pickiest eater up for a lifetime of healthy eating.
The Baby-Led Weaning Cookbook (Volume 2)
Forget baby purées and spoon-feeding - your baby can join in at family mealtimes, right from the start!Baby-Led Weaning is a global phenomenon! Now, here are 99 more delicious, no-stress recipes for baby-led weaning (BLW) families to enjoy together, from the creators of the BLW movement. With these recipes, introducing your baby to solid foods is easier - and more commonsense - than ever. Be amazed as Baby explores the same foods you enjoy - how they feel, smell, and taste; how to grasp and chew them - all at his or her own pace.In addition to recipes that are perfectly suited to growing families, Gill Rapley and Tracey Murkett review all the benefits of BLW:• It’s convenient: The whole family eats the same meal - together.• It helps Baby learn: BLW builds motor skills, coordination, and confidence.• It promotes lifelong health: By teaching Baby to love a variety of foods and to gauge fullness, BLW helps prevent picky eating - and overeating - later on!
Yes, your baby can join in at family mealtimes - right from the start!Gill Rapley and Tracey Murkett are the creators of baby-led weaning (BLW), a commonsense way to introduce your baby to solid foods. There’s no need to struggle with purées and spoon-feeding! Instead, Baby can explore the same foods you enjoy - how they feel, smell, and taste; how to grasp them and chew them - all at his or her own pace.The Baby-Led Weaning Family Cookbook includes 99 all-new recipes, many suited for families of 4 or more. Plus, Rapley and Murkett review all the benefits of BLW:• It’s convenient: The whole family eats the same meal - together. No one puts Baby in the corner!• It helps Baby learn: BLW builds motor skills, coordination, and confidence.• It promotes lifelong health: By teaching Baby to love a variety of foods and to gauge fullness, BLW helps prevent picky eating, and overeating, later on!
It All Begins With Food. That's the Love Child Organics motto, a philosophy that was born of the desire to provide delicious and nutritious foods for babies and children and to encourage a lifelong love of healthy eating. Leah Garrad-Cole's cookbook expands on this mission, providing simple-to-make, healthy recipes for everything from baby foods to baked goods, and finger foods to family meals. You'll find inspiration for preparing the everyday essentials--breakfast, lunch, and dinner--and innovative ways to create healthier versions of processed foods and celebratory treats for special occasions, as well as tips on stocking your pantry so you're ready for anything.Leah's own experiences as a mother and special education teacher have taught her how and what kids like to eat best. With an unwavering focus on replacing ingredients that have little nutritional value with ones that are nutritionally dense, the book includes a range of delicious recipes, from Cheesy Veggie Mash, Roasted Sweet Potato Fries, Mini Baked Frittatas, and Chunky Chicken Noodle and Superfood Soup, to Overnight Strawberry Cocoa Oatmeal, Omega Monkey Milkshake, and Raspberry Vanilla Heart Cookies. Leah also provides recipes for supermarket favorites, like Cheesy Little Crackers, allowing families to consume homemade versions of everyday staples without having to spend too much time in the kitchen. Her adaptable, easy-going recipes and tips will be invaluable to anyone with young children.
Baby-Led Weaning Recipe Book: 120 Recipes to Let Your Baby Take the Lead
A complete recipe guide to weaning babies and toddlers into solid foods from the UK’s #1 children’s cooking author. For 25 years, Annabel Karmel has been the person families turn to when it comes to delicious, nutritious recipes for weaning children onto solid food.While lots of parents start out with smooth spoon-led purees, baby-led weaning (BLW) is fast growing in popularity. But you don't have to choose one or the other.Baby-Led Weaning Recipe Book is designed to offer a flexible approach to weaning. These expert recipes are designed to offer a flexible approach to weaning with simple methods and everything parents need to know about getting started with self-feeding. Baby-Led Weaning Recipe Book is a must-have resource for parents and is the perfect standalone guide for those wanting to explore this method exclusively.
Top 100 Pasta Dishes: Easy Everyday Recipes That Children Will Love
New from British TV personality and children's nutrition expert Annabel Karmel comes this guide to making everyone's favorite food more delicious and exciting!Who doesn’t love pasta? For most kids—and their parents—pasta is the best food in the world. It’s tasty and nutritious, it’s easy, quick, and economical to cook—and, even better, it comes in lots of fun shapes! Here is Annabel’s ultimate collection of one hundred pasta dishes, with a section for babies (it’s a good way to introduce texture) and toddlers (it’s great for fussy eaters), plus a huge variety of quick and easy recipes that older children will enjoy and that will become family favorites!Filled with color photos, simple instructions, and clear notes on cooking and preparation times, plus symbols throughout to show which recipes are suitable for babies and younger children, and which recipes are suitable for freezing, this is the ultimate pasta cookbook for families everywhere. With Annabel’s help, dinnertime can finally be fuss free!
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