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Wheat Belly 10-Day Grain Detox
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.
Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don't Have to Be Vegan to Love
Romero, Terry Hope
Life's too short for sad salad. Award-winning chef and Veganomicon coauthor Terry Hope Romero teaches you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status. With more than 100 vibrant, filling entrees, Salad Samurai is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Using whole-food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter).
The Dorito Effect: The Surprising New Truth About Food and Flavor
A lively argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor: “The Dorito Effect is one of the most important health and food books I have read” (Dr. David B. Agus, New York Times bestselling author). We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat. Ever since the 1940s, with the rise of industrialized food production, we have been gradually leeching the taste out of what we grow. Simultaneously, we have taken great leaps forward in technology, creating a flavor industry, worth billions annually, in an attempt to put back the tastes we’ve engineered out of our food. The result is a national cuisine that increasingly resembles the paragon of flavor manipulation: Doritos. As food—all food—becomes increasingly bland, we dress it up with calories and flavor chemicals to make it delicious again. We have rewired our palates and our brains, and the results are making us sick and killing us. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
The Complete Beer Course
Bernstein, Joshua M.
It's a great time to be a beer drinker, but also the most confusing, thanks to the dizzying array of available draft beers. Expert Joshua Bernstein comes to the rescue with The Complete Beer Course, demystifying the sudsy stuff and breaking down the elements that make beer's flavor spin into distinctively different and delicious directions. Structured around a series of easy-to-follow classes, his course hops from lagers and pilsners to hazy wheat beers, Belgian-style abbey and Trappist ales, aromatic pale ales and bitter IPAs, roasty stouts, barrel-aged brews, belly-warming barley wines, and mouth-puckering sour ales. There is even a class on international beer styles and another on pairing beer with food and starting your own beer cellar. Through suggested, targeted tastings, you'll learn when to drink down - and when to dump those suds down a drain.
The Botanical Bible: Plants, Flowers, Art, Recipes & Other Home Uses
Ellis, Sonya Patel
The Botanical Bible is an elegant and comprehensive introduction to the beauty, diversity, and value of the botanical world. Author Sonya Patel Ellis covers the evolution of the plant kingdom, the history of horticulture, basic botany, and more. Readers will learn not only how to garden and forage in six major climate zones but also how to make the most of their harvest through a series of recipes for savory dishes, sweets, and drinks. Ellis demonstrates how to use botanicals for beauty and health, with instructions for making essential oils, herbal remedies, floral scents, and natural cosmetics—and even explores the world of botanical artistry and crafts. Gorgeously illustrated throughout, and packed with information and hands-on projects, The Botanical Bible is the ultimate guide for aspiring gardeners, botanists, homesteaders, and anyone seeking a more meaningful relationship with nature.
Natalie Jill's 7-Day Jump Start
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there—but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to “eat healthy” without seeing results, Natalie offers real solutions that will last a lifetime:• Methods for using food to combat cravings and hunger pains• Easy-to-follow meal plans and guidelines for any situation• Delicious recipes for breakfast, lunch, dinner, and snacks—plus guilt-free desserts• 7-minute exercises for a leaner, toned body• Success stories from people who have transformed their lives and bodiesWhen you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
Lose Weight by Eating: Detox Week
Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:• Detox Diet Week: lose an average of 10 pounds with the original 7-day plan• Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years• The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!• The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight lossAll the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.
Big Bad-Ass Book of Shots
Here's a hip, authoritative guide to shots, shooters, and slammers, destined to become the twenty-something barfly's bible. Totally indulgent, unabashedly devoted to silly, free-spirited fun, it's packaged in a chunky format. And it's sure to eliminate the competition because of the astonishing volume and variety of recipes: more than 1,400 recipes include such college standards as the Body Shot, Jello Shot, Tequila Slammer, and Lemon Drop, plus hundreds of wild and crazy variations. Recipes are accompanied by photographs of highly collectible shot glasses, emblazoned with all manner of images and mottoes.
Eat Right 4 Your Type (Personalized Cookbook, Type O)
D'Adamo, Peter J.
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters.  In addition to over 150 recipes and beautiful color photos, this book also includes:      • Valuable tips on stocking the Blood Type O pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O)   .
Southern Girl Meets Vegetarian Boy: Down Home Classics for Vegetarians (and the Meat Eaters Who Love Them)
Damaris Phillips is a southern chef in love with an ethical vegetarian. In Phillips's household, greens were made with pork, and it wasn’t Sunday without fried chicken. So she had to transform the way she cooks. In Southern Girl Meets Vegetarian Boy, Phillips shares 100 recipes that embody the modern Southern kitchen: food that retains all its historic comfort and flavor, but can now be enjoyed by vegetarians and meat-lovers alike.The book features Phillips’s most cherished entrees from her childhood made both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak. Loaded Potato and Bacon Soup is now Loaded Potato and Facon Soup. She gives down-home side dishes a makeover by removing meat, adding international spices, and updating cooking techniques, and offers soul-satisfying, irresistible desserts that triumph over the meat-eater-versus-vegetarian divide, every time. Phillips found a way to make Southern food that everyone can enjoy, wherever they are on their culinary journey.
Unicorn Food: Rainbow Treats and Colorful Creations to Enjoy and Admire
Be whisked away to experience unforgettable flavor and color combinations that are out of this world!To maintain their magical glow, unicorns must stick to a diet of sugar, sparkle, and everything rainbow! Take a peek into their mythical world with this cookbook—filled with more than 80 colorful cakes, cookies, and fantastical treats. Learn how to turn everyday desserts into rainbow delights and add a whimsical touch to your table.Unicorn Food features a variety of techniques to add color to your treats. Imagine:• Cakes with unique, multicolored layers• The ultimate glittery doughnut• Rainbow champagne• Cupcakes that have rainbows bursting out from the center!Prepare to be inspired and for your tummy to rumble. Vibrant photography and simple recipes combine to create a magical reading and baking experience!Not only will readers create beautiful desserts, they’ll also acquire a fresh set of baking skills. The easy-to-follow instructions and tips ensure that both novice and expert bakers achieve perfect results every time—you’ll learn how to bake the perfect vanilla cake with buttercream, then transform it into a rainbow! These recipes use classic techniques and ingredients, creating a delicious base for readers to experiment with and to create beautiful, unicorn-approved results.
Cocinando Con Chaban
Autor bestseller del New York Times por su libro Dime qué comes y te diré qué sientes y fundador y CEO del programa Yes You Can!®, Alejandro Chabán ofrece su colección personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.En Cocinando con Chabán, encontrarás setenta y cinco exquisitos platos clásicos del mundo latinoamericano. Cada receta está llena de sabores tradicionales que te harán la boca agua sin añadir calorías demás para lograr mantener un peso saludable, ¡y Alejandro está aquí para enseñarte cómo hacerlo!Desde tacos y tamales mexicanos hasta alcapurrias puertorriqueñas, mangú dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son fáciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. Basado en un plan alimenticio de 1,200 a 1,500 calorías, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes esenciales, vitaminas y minerales que necesitas para mantener un peso y un estilo de vida saludables. Prepárete para descubrir un plan de dieta original y encantador que vigorizará tu paladar y te inspirará a alcanzar tus metas para bajar de peso y vivir feliz, saludable y con energía.
The Whole Smiths Good Food Cookbook
As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.
The 24-Hour Wine Expert
Many wine drinkers wish they knew more without having to understand every nuance or go to expensive wine tastings. In her new book, Jancis Robinson, the leading international authority on wine, grants the wishes of would-be wine experts the world over. With The 24-Hour Wine Expert, anyone can learn all that is really important about wine in a single day. In her pithy, approachable, comprehensive guide, Robinson shares her expertise with authority, wit, and approachability, tackling questions such as how to select the right bottle at retail, what wine labels signify, how to understand the properties of color and aroma, and how to match food and wine. Robinson’s proposition is irresistible: In just 24 hours, anyone can become a wine expert. So pour a glass and get reading!
A step-by-step photographic guide to duplicating your favourite staples of big restaurant chains at home. In this knockout four-colour cookbook, Wilbur hacks 75 all-new chain dishes and overhauls 50 favourites to delicious perfection. As the cost of eating out continues to rise, millions of hungry readers will look to Todd Wilbur for recipes that replicate restaurant favourites at home at a fraction of the price.
Zone Meals in Seconds
With the 150 terrific recipes in this cookbook, it's easier to stay in the Zone than ever. Written with the help of an experienced chef and recipe developer, this family-friendly cookbook offers Zone-approved recipes for breakfasts, lunches, and dinners. Includes solid dietary information and shopping advice.
Super Tuscan: Heritage Recipes and Simple Pleasures from Our Kitchen to Your Table
From the celebrity/chef husband-wife team and authors of the bestselling Extra Virgin comes a brand-new cookbook with over 100 delicious recipes that incorporate Tuscan flair with classic American dishes.With five seasons of their Cooking Channel show, Extra Virgin, still repeating regularly and their neighborhood Brooklyn Italian café-slash-supper-club, The Tuscan Gun, thriving in its second year, Debi Mazar and Gabriele Corcos have invited us again into their kitchen to share delicious recipes for the whole family to enjoy.Good Italian cooking is family cooking. From potato gnocchi with a buttery red sauce just like how Gabriele’s grandmother used to make it, to the Tuscan fried chicken marinated in classic Italian flavors to put a whole new spin on a traditional American recipe, Super Tuscan showcases the best of both cultures, and introduces unique recipes that can only come from a multicultural kitchen.Along with over 100 tasty recipes, Debi and Gabriele share entertaining anecdotes, useful tips, and day-to-day life in their household with over 125 stunning photographs. Super Tuscan will inspire you to make cooking a daily experience in your family life and live la dolce vita wherever you are.
The Alice B. Toklas Cook Book
Toklas, Alice B.
Long before Julia Child discovered French cooking, Alice B. Toklas was sampling local dishes, collecting recipes, and cooking for the writers, artists, and expats who lived in Paris between the wars. Hemingway, Fitzgerald, Wilder, Matisse, and Picasso shared meals at the home she kept with Gertrude Stein, who famously memorialized her in The Autobiography of Alice B. Toklas. The Alice B. Toklas Cook Book, however, is her true memoir: a collection of traditional French recipes that predates Child's Mastering the Art of French Cooking. Toklas supplies familiar recipes such as coq au vin, bouillabaisse, and boeuf bourguignon, along with what is perhaps the earliest instructions for haschich fudge ("which anyone could whip up on a rainy day"), and she entertains with fascinating memories of Paris - Toklas' home for most of her life - and of rural France, Spain, and America.
The Teen Kitchen: Recipes We Love to Cook
A colorful and engaging cookbook, written by teenage media stars The Kitchen Twins, with more than 75 accessible, fun, healthy, and delicious recipes for everyday cooking.Lyla and Emily Allen are only in high school, but they know their way around the kitchen. They've been cooking for years (at home and on The Rachael Ray Show), so they quickly put beginners and budding chefs at ease with friendly advice, full-color photography, and step-by-step directions. They also introduce you to the basic tools a young chef needs, explaining how to stay safe in the kitchen and outlining techniques ranging from knife skills to ingredient swaps to how to photograph your food for social media or host a cooking party for friends. In short, there's something for everyone. With more than 75 recipes to choose from--from comfort foods such as Parmesan-Crusted Grilled Cheese, to healthy options such as Green Power Smoothies, to family favorites such as Margherita Flatbread Pizza and Deep Dark Chocolate Pudding--you will have the chance to try dozens of new foods and master a wide range of cooking skills. As a bonus, virtually all of the recipes include vegetarian options and many have gluten-free or dairy-free options as well--so no matter your tastes, you will be delighted at the range of recipes that you can enjoy!
George Foreman's Indoor Grilling Made Easy: More Than 100 Simple, Healthy Ways to Feed Family and Friends
Foreman's newest cookbook has 100 recipes that speak to the reason everybody buys the grill in the first place: easy dishes filled with big, bold flavor for healthy food fast. While the recipes are naturally low-carb, many feature some choice carbohydrates for when training gets tough. Every part of the meal is here, including appetizers, entrees, sides and desserts.
150 Best Breakfast Sandwich Maker Recipes
These sandwiches are perfect for anyone who wants speedy, tasty and healthy meals that transition easily and deliciously beyond breakfast into dinner and even desserts! From kid-friendly to gourmet, there's something here for every taste, including gluten-free and vegan options.
Eat Like a Fish: My Adventures as a Fisherman Turned Restorative Ocean Farmer
In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean.In Eat Like a Fish, Bren Smith—a restorative ocean farmer—introduces the world of sea-based agriculture, a groundbreaking solution to the global climate crisis.The ocean is a vast, untapped opportunity, home to thousands of edible plants. Using simple DIY techniques, we can grow more than enough delicious and nutritious food—without the use of fresh water or fertilizers—to feed the planet and filter carbon from seawater, to boot.A groundbreaking “climate memoir,” Eat Like a Fish interweaves Smith’s own story—from sailing the high seas aboard commercial fishing trawlers to pioneering new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming.It is a powerful story of environmental renewal, and a must-read guide to cleaning the oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.
Wabi-Sabi Welcome: Learning to Embrace the Imperfect and Entertain with Thoughtfulness and Ease
Adams, Julie Pointer
Turn the generous act of getting together into the deeper art of being together.Wabi-Sabi Welcome is sharing a pot of tea with friends. It is preparing delicious food to nourish, not to show off. It's keeping a basket of cozy slippers at the door for guests. It is well-worn linens, bouquets of branches picked on a walk in the woods, mismatched mugs, and collected dishware that only improves with time.Filled with unexpected ideas and recipes, tips for creating an intimate environment, and visits to select homes around the world where the principle of wabi-sabi is woven into daily life, Wabi-Sabi Welcome is a new way to entertain - one that's easygoing, unfussy, and stress-free and that meaningfully reflects the spirit of both host and guest.
Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small
With more than 100 recipes from the trusted editors at Martha Stewart Living, this indispensable guide to grilling has everything you need to create delicious, inviting meals for everyday dinners and backyard feasts.
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