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Eating for Pregnancy (3rd Edition)
Hudson, Rose Ann
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipesEating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas.This new edition has been completely revised and updated with:
Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
Whether you've been vegan for many years, are a relative newcomer to veganism or are simply contemplating being vegan, adding pregnancy to the equation may raise some questions for you. Rest assured the Your Complete Vegan Pregnancy will teach you everything you need to know to grow a healthy, happy baby on a vegan diet. From expert advice about choosing vegan-friendly prenatal vitamins and supplements to handling concerns from family and friends about your vegan lifestyle, this guide has you covered. You'll even find more than fifty satisfying and easy-to-make vegan recipes to help you meet your nutritional needs.With the help of Your Complete Vegan Pregnancy, you and your baby are guaranteed to stay satisfied and healthy on the vegan diet for all three trimesters.
Craving: Eating Well Throughout Your Pregnancy
What can I eat when I'm pregnant?Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be throughout your pregnancy.There is information on which foods are best avoided during pregnancy, which are good to enjoy in moderation and which you can eat regularly for an all-round balanced diet; there's also important advice on how to avoid illnesses such as listeria, toxoplasmosis and salmonella, by adopting precautions and strategies that keep you and your baby safe during pregnancy.Also included is helpful guidance on portion size, so you can be sure you and your baby are getting all nourishment you need, without putting on additional weight throughout your pregnancy which is harder to shed once your baby is born.
Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information.Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses:• nutritional needs before conception and during each trimester• how a mother's diet affects growth of the fetus• healthy weight gains through each trimester• nutritional supplements including vitamins, minerals, and herbs• effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol• increased nutrient requirements needed during lactationThe second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts.Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child's development.
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