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Coconut 24/7 Easy Ways to Look and Feel Better
Crocker, Pat
(Softcover)
List Price: $13.50 Sale: $3.73
Coconut is the newest and hottest “superfood.” It’s also a trend outside of the world of food, as cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products.Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.
Coconut 24/7: Easy Ways ot Look and Feel Better
Crocker, Pat
(Softcover)
List Price: $23.99 Sale: $5.51
Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.
The Smoothies Bible (2nd Edition)
Crocker, Pat
(Softcover)
List Price: $24.95 Sale: $9.17
More than 400 healthy smoothie recipes that include fruit smoothies like flu fighter #1 and berry bonanza to mango madness and nectar of the gods. Get a daily dose of vegetables with peppered beet, squash special, zippy tomato or gazpacho smoothies. More than 100 fully illustrated profiles of fruits, vegetables and herbs. 80 common health concerns matched with healing smoothies. In addition to the hundreds of recipes and practical health information, what really sets this book apart is its "The Healthy Body Systems" section, which features information on the seven major body systems as well as diet and lifestyle changes that will help keep these systems working as well as they can.
The Vegan Cook's Bible
Crocker, Pat
(Paperback)
List Price: $24.95 Sale: $10.10
Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates. Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a host of ideas for preparation. Some of the featured recipes are: Sweet potato wild rice cakes accompanied by braised greens with cherries and pine nuts; Gingered carrot and turnip puree; Green bean, pecan and pomegranate salad; Pan-seared artichokes with pomegranate molasses; Mushroom-stuffed fennel and red peppers; Rice with red curry cauliflower. What elevates this book are the profiles of 150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body's major systems, from the cardiovascular to the immune. The winning combination of delicious recipes and the extraordinary health benefits of a vegan diet delivers meals that will please non-vegetarians and vegans alike.
The Vegetarian Cook's Bible
Crocker, Pat
(Softcover)
List Price: $24.95 Sale: $7.38
250 delicious vegetarian recipes plus information on the health benefits of a vegetarian lifestyle. We choose a vegetarian lifestyle for various reasons, and perhaps one of the most significant is that a plant-based diet is healthful. Many current studies show that the fiber, minerals and other nutrients found in such foods play an important role in preventing disease. This cookbook offers up a vegetarian diet that is rich, varied, healthful and delicious. The recipes call for an interesting range of food choices and are often both budget friendly and spontaneous.
The Yogurt Bible
Crocker, Pat
(Softcover)
List Price: $24.95 Sale: $9.17
Provides thirty-five recipes for homemade yogurt and more than one hundred recipes that feature yogurt as a main ingredient or topping.
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