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The Healthy Pregnancy Book
THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.
The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning
A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite for parents for nearly two decades.From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on:• How to get started breastfeeding, with illustrated tips for latching on• Increasing your milk supply• Breastfeeding when working away from home• Pumps and other technology associated with breastfeeding• Making sure your nursing baby gets optimum nutrition, including the most recent information about the importance of omega-3 fatty acids and "milk-oriented microbiota" • Nutrition and fitness for moms• Nighttime breastfeeding• Breastfeeding and fertility• Toddler nursing and weaning• Special circumstances• And much more...
What Baby Needs
When a family brings a new baby home, there are many changes. Here is a warm, insightful book that will help the whole family joyously and lovingly welcome the newest member into their lives.
The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy.Highlights include: • Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty• Helpful guidance on all things pregnancy-related?nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more• Open space to record your hopes and dreams in a way that resonates with you?photos, love letters to your baby, drawings, quotes, or even magazine clippings• "Pro Pregnancy Tips" - sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more• Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body• Chronicling the birth of your baby - including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life
25 Things Every New Mom Should Know
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