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Rituals for Life: Find Meaning in Your Everyday Moments
Lester, Meera
(Hardcover)
List Price: $15.99 Our Price: $5.59
This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.In Rituals for Life, you’ll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, you’ll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include:- Greet the dawn- Walk through green space to reflect, refresh, and restore healthy well-being- Heat or cool your body with Ayurvedic spices- Use your breath to find bliss- Create a personal ceremony to bless your healthy body and creative mindWithin each chapter, you’ll find suggested ritual sequences to further guide and structure your days. You’ll also discover how to select rituals from the book to create your own unique routines that fit your mood, needs, interests, and desires. With Rituals for Life, you’ll transform mundane tasks into inspiring, enriching ways to savor life and enhance your overall well-being.
Sacred Journeys: Your Guide to the World's Most Transformative Spaces, Places, and Sites
Lester, Meera
(Paperback)
List Price: $15.99 Our Price: $3.99
A guide to 200 sacred, spirit-awakening, and restorative destinations - as well as inspiring quotes, key travel information, and special healing exercises to complete at each location - to start your journey to spiritual wellness.There’s power in places! From Sedona, Lourdes, or even Tulum, this wellness-focused guide will show you the best sites to visit to get in touch with your spiritual side. Find inspiration with quotes from renowned spiritual leaders, enjoy full-color photos to help you prepare your travel wish list, learn more about legendary locations around the world, and start planning your next trip today.Mourn a lost love - or celebrate a new one - at the Taj Mahal, summon strength from the mountains on Machu Picchu, and uncover the fortitude to make your dreams come true at the Bighorn Medicine Wheel - and much more! Discover the perfect trip for every circumstance, or just travel to unwind and reconnect with yourself. With healing wellness activities to complete at each location, this guide is the perfect way to jumpstart your spiritual travels and seek out a unique and transformative experience.
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