The weight-loss path isn't always smooth and straight. To navigate the bumps and curves and succeed at dropping excess pound, you have to get - and keep - your head in the game. You Can Lose It! is there to help you every step of the way. It includes practical tips, interactive checklists and exercises, and simple strategies for harnessing your motivation, conquering cravings, foiling excuses, rewarding yourself for progress, finding support, and taking care of yourself.
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