Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Featuring a complete DVD yoga program and 64-page book, this user friendly kit includes: a well-balanced, flowing sequence of step by step poses; comprehensive anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure you're working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary of practice with each pose to record and review your progress.
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