Ultrametabolism: The Simple Plan for Automatic Weight Loss
- Author: Hyman, Mark
- Binding: Paperback
- List Price: $16.00
- Our Price: $4.49 USD
- Qty Avail: 8
For many, losing weight is a never-ending struggle - especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us.
Drawing on the cutting-edge science of nutrigenomics - how food talks to our genes - Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism - an UltraMetabolism - to maintain weight loss and enjoy lifelong health.NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.