Ultrametabolism: The Simple Plan for Automatic Weight Loss

Ultrametabolism: The Simple Plan for Automatic Weight Loss

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For many, losing weight is a never-ending struggle - especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us.

Drawing on the cutting-edge science of nutrigenomics - how food talks to our genes - Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism - an UltraMetabolism - to maintain weight loss and enjoy lifelong health.

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  • ISBN 13: 9780743272568
  • ISBN 10: 0743272560
  • Publisher:
  • Language: English
  • Pages: 354
  • Size: 8.33" l x 5.51" w x 0.98" h

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