Triathlon Training in Four Hours a Week

Triathlon Training in Four Hours a Week

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This book is the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages. Four separate training programs to accommodate every fitness level. A complete list of all the gear you need, with money-saving tips on how to get it for less. A 40-minute stretch-and-strengthen workout you can do at home - plus an abbreviated 20-minute workout for those days when you're pressed for time. A complete menu plan with delicious, healthy meal choices to fuel your active body. Strategies to stay motivated and injury-proof your body. Discounts on triathlon gear, race entry fees, travel expenses and lodging. A minute-by-minute guide to your race day.

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  • ISBN 13: 9781579547486
  • ISBN 10: 1579547486
  • Publisher:
  • Language: English
  • Pages: 242
  • Size: 9.21" l x 7.47" w x 0.73" h

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