There are hundreds of reasons you're not in the shape you'd like to be. Hectic schedules, stress, and the availability of junk food are just a few of the factors that keep you from feeling and looking great. Now, with Training for Life, expert fitness coach Debbie Rocker shows you how to get the body you've always wanted while changing your mind for the long term. Her 14-day fitness and weight-loss program will tone muscle, build bone density, and speed weight loss using three crucial components: walking, the body's most natural form of exercise; a "workin" system that changes the way you thing about your body and yourself; an eating plan that's delicious and easy to follow. Debbie uses her skills as an award-winning athlete and a trainer to the stars to personally coach you to a fitness state of mind while also improving your self-confidence. She believes that if we don't change our minds to match our new bodies when we lose weight, our bodies will just change back - as they always do with conventional diet and weight-loss programs.
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