Tiki Barber's Pure Hard Workout

Tiki Barber's Pure Hard Workout

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As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the pound-­for-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

More info...

  • ISBN 13: 9781592404933
  • ISBN 10: 1592404936
  • Publisher:
  • Language: English
  • Pages: 224
  • Size: 9.53" l x 7.80" w x 0.47" h

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