The Workout: Core Secrets from Hollywood's #1 Trainer

The Workout: Core Secrets from Hollywood's #1 Trainer

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In this groundbreaking book, Gunnar Peterson - fitness guru behind Hollywood A-listers and professional athletes - maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book - it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

More info...

  • ISBN 13: 9780060738068
  • ISBN 10: 0060738065
  • Publisher:
  • Language: English
  • Pages: 264
  • Size: 9.21" l x 7.28" w x 0.87" h

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