The Ultimate Volumetrics Diet

The Ultimate Volumetrics Diet

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Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off - and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

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  • ISBN 13: 9780062060648
  • ISBN 10: 0062060643
  • Publisher:
  • Language: English
  • Pages: 320
  • Size: 9.49" l x 7.72" w x 0.98" h

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