The Ultimate Body

The Ultimate Body

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Lizzie Neporent is possibly the best known fitness expert in America. From her popular radio show to her web site on ivillage to her books and her corporate fitness counseling, she has helped millions of people get in shape, easily and healthily. With a combination of weight training and aerobics, she has designed 10 workouts guaranteed to help people slim down and get fit easily, effectively, and energetically. You can choose one perfect workout for you, or you can mix and match for variety and even better results. Each workout includes information readers need to know before beginning, and includes photos to help understand set up and exercises.

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  • ISBN 13: 9780345453730
  • ISBN 10: 0345453735
  • Publisher:
  • Language: English
  • Pages: 271
  • Size: 9.18" l x 7.38" w x 0.73" h

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