What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. The Spark's energy-fueling and easy weight-loss food plan will get you on the road to good health and vitality for life.
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