The Sleep Doctor's Diet Plan

The Sleep Doctor's Diet Plan

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The country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight - and gain health, productivity, and happiness "Just like food, sleep is essential to your body and brain - if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly." - Mehmet Oz, MD, host of The Dr. Oz Show

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  • ISBN 13: 9781609614423
  • ISBN 10: 1609614429
  • Publisher:
  • Language: English
  • Pages: 254
  • Size: 8.90" l x 6.21" w x 0.92" h

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