The Runner's Handbook

The Runner's Handbook

  • List Price: $17.95
  • Our Price: $6.99 USD
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The ultimate guide to the sport and practice of running, this book - quite simply - is one of the very best of its kind. Written in a clear, down-to-earth style, The Runner's Handbook tells you everything you need to know to hit the road, and now in a brand-new edition, it's better than ever before. From maintaining the proper nutritional levels to avoiding injury, Bob Glover has the answers, and this book is one that every runner, from the casual jogger to the professional athlete, should own.

More info...

  • ISBN 13: 9780140469301
  • ISBN 10: 0140469303
  • Publisher:
  • Language: English
  • Pages: 726
  • Size: 7.78" l x 5.02" w x 1.44" h

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