The ultimate guide to the sport and practice of running, this book - quite simply - is one of the very best of its kind. Written in a clear, down-to-earth style, The Runner's Handbook tells you everything you need to know to hit the road, and now in a brand-new edition, it's better than ever before. From maintaining the proper nutritional levels to avoiding injury, Bob Glover has the answers, and this book is one that every runner, from the casual jogger to the professional athlete, should own.
To get the best shopping experience from our website we recommend that you sign in to your shopper
account. By signing in to your account we can tailor the site to your preferences and allow you to
add items directly to your wish list from the book details pages.
Be the first to know about sales, contests, new arrivals, limited time discounts & more!
Terms & Conditions