A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0. Want to get more out of your workout and spend less time in the gym? Six basic movements - the squat, deadlift, lunge, push, pull, and twist - use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.