The New Guide to Relaxation

The New Guide to Relaxation

  • List Price: $18.99
  • Our Price: $7.99 USD
  • Qty Avail: 4

View Cart » Gift Add to Wishlist

Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular relaxation methods used today. While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality, and achieving peace of mind. Features: Pilates; Yoga; Meditation: Stress Relief.

More info...

  • ISBN 13: 9781405457941
  • ISBN 10: 1405457945
  • Publisher:
  • Language: English
  • Pages: 256
  • Size: 10.00" l x 8.00" w x 1.00" h

Share this book with your friends on:

Facebook Twitter Pinterest Google+ Email