The Men's Health Big Book: Getting Abs is the essential eating and workout guide for anyone looking for a ripped, sculpted six-pack. The key to hard-core - and eye-popping - abs is debunking the biggest workout myth of all: Crunches will give you a six-pack. Not true. Designed for beginners and fitness buffs looking for an edge, this book shows you how to hit all the muscles that matter and turn on your body's fat burners so the extra pounds melt away to reveal rock-hard muscle underneath.
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