Low-carb dieting is all the rage. But which of the many low-carb diets is the one for you? How do you fit a low-carb diet into your lifestyle? And most important of all, how do you maximize your weight loss on a low-carb diet without sacrificing your health? You'll find answers to these questions and more in The Low-Carb Bible. It's the essential guide for those who are thinking about trying a low-carb diet as well as those who want to make sure they're getting the most out of their low-carb dieting efforts. The Low-Carb Bible helps you: Understand the fundamentals of low-carb dieting. Know your low-carb options, with reviews of popular low-carb programs. Tailor low-carb dieting to your lifestyle, with tools, tips, and advice for the real world. Expand your low-carb food choices, with carb, fiber, calorie, protein, fat, and saturated fat counts for hundreds of foods. Make low-carb dieting enjoyable, with more than 150 tasty low-carb recipes.
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