The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese -- the very foods we've been taught to regard as the cornerstone of good nutrition -- are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level -- it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

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  • ISBN 13: 9781605296449
  • ISBN 10: 1605296449
  • Publisher:
  • Language: English
  • Pages: 320
  • Size: 9.54" l x 7.85" w x 1.05" h

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