The Healthy Pregnancy Cookbook

The Healthy Pregnancy Cookbook

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Over 100 delicious, safe, and easy-to-prepare recipes. From Vanilla Apple Compote with Honeyed Greek Yogurt for breakfast; to Avocado, Tomato, and Cilantro on Sourdough Bread that would make a great lunch; to Chicken Stuffed with Mozzarella and Pesto, there are recipes for any time of day or any kind of appetite. Recipes are filled with fresh, healthy ingredients - vegetables, herbs, grains, fish and organic meats and poultry. Introduction to which nutrients are particularly important during pregnancy. Essential information on which foods to avoid and why; the advantages of organic food; the best ways to preserve nutrients during cooking; and simple food hygiene. Detailed information on how to choose a balanced diet; tips on relieving morning sickness and other common pregnancy ailments; and how to continue to care for yourself during breastfeeding. For times when there's little or no time to cook, there's a selection of nutritious snack ideas for immediate satisfaction that require only the simplest preparation

More info...

  • ISBN 13: 9780764566394
  • ISBN 10: 0764566393
  • Publisher:
  • Language: English
  • Pages: 144
  • Size: 9.74" l x 7.52" w x 0.57" h

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