In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary three-step program to rebuild the digestive system from the cellular level up. You will learn to: fortify your own compromised digestive system against pathogens and parasites; flush out any lingering invaders or toxins; feed yourself nourishing foods that encourage and rebuild GI health; and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!
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