Are you trying to live up to someone else's image? The media has pulled wool over your eyes with a combination of myths, scams, gadgets, and gimmicks when it comes to health and beauty. Prominent celebrity trainer Dino Nowak, who lives in Hollywood, has seen the stars out of makeup and he knows the people doing the commercials. Nowak exposes the untruths and explains the importance of the emotional and spiritual aspects of your health and how they impact the physical. The Final Makeover will show you: Why fad diets don't work. How to be set free from the falsehood that you have to "look" a certain way to be healthy. Why thin doesn't always equal fit and healthy. More than 100 exercises that can be done at home without gym equipment. Workouts that are doable for beginners and challenging for competitive athletes. Featuring a daily food log and seven levels for each of the exercises, this unique forty-day guide will help you find a balanced approach to exercise, diet, and emotional and spiritual fitness. That's total health. No lie.
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