Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you. A four-phase diet that's easy to follow. Simple, tasty, inexpensive, fast-to-cook recipes. an eating strategy to stop the hunger pangs. This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy.
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