To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: A simple three-stage program; A wide array of food choices; More than 75 delicious recipes - from appetizers through desserts - and a complete set of guidelines for those who don't want to cook; Journal pages and helpful hints to keep dieters on track.
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