The Essential Runner

The Essential Runner

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A simple, no-nonsense guide to a sport whose popularity continues to grow. Rather than a "complete" book of running, this is the essential book of running, presenting all the basic information the beginning or intermediate fitness runner needs to get started, to get better - and to achieve all the benefits of the sport.

More info...

  • ISBN 13: 9781558212893
  • ISBN 10: 1558212892
  • Publisher:
  • Language: English
  • Pages: 144
  • Size: 8.25" l x 5.52" w x 0.42" h

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