The Complete Book of Running for Women

The Complete Book of Running for Women

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More women than ever are discovering the unique benefits of running - for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

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  • ISBN 13: 9780671017033
  • ISBN 10: 0671017039
  • Publisher:
  • Language: English
  • Pages: 432
  • Size: 9.21" l x 6.02" w x 1.34" h

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