The Book of Ayurveda

The Book of Ayurveda

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Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of the fundamental energies vata, pitta, and kapha. In an accessible, practical format, The Book of Ayurveda explores the influence of these vital energies on your physical and emotional well-being and offers a lifestyle guide designed to maximize health, longevity, and enjoyment of living.

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  • ISBN 13: 9780684800172
  • ISBN 10: 0684800179
  • Publisher:
  • Language: English
  • Pages: 191
  • Size: 9.31" l x 7.49" w x 0.55" h

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