The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies

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Identify, treat, and - most important - prevent common debilitating sports injuries and medical conditions.Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment - while letting you know in no uncertain terms when you should go see your own doctor, pronto.

More info...

  • ISBN 13: 9781609612344
  • ISBN 10: 1609612345
  • Publisher:
  • Language: English
  • Pages: 368
  • Size: 9.15" l x 7.49" w x 0.84" h

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