The 10-Minute Total Body Breakthrough

The 10-Minute Total Body Breakthrough

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Not enough time to exercise? Not anymore! By spending just 10 targeted minutes a day, you will reap all the benefits of a regular exercise regimen, with improved fitness markers across the board - weight, body-fat percentage, blood pressure, cholesterol, energy, strength, flexibility, endurance, and more. This ingenious, step-by-step, 12-week program of daily 10-minute workouts can be done anytime, anywhere - your home, office, hotel room, and of course, local health club. It's a total body breakthrough.

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  • ISBN 13: 9780761154198
  • ISBN 10: 0761154191
  • Publisher:
  • Language: English
  • Pages: 290
  • Size: 10.82" l x 9.48" w x 1.20" h

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