Researchers now estimate that at least 60 percent of chronic diseases can be avoided entirely. Based on hundreds of medical studies and advice from more than 100 top doctors, Supercharge Your Health shows you how to sidestep everything from heartburn to high blood pressure, colds to cancer. Avoid diabetes with a simple nighttime ritual. Cut your odds of developing colon cancer in half. Lower your risk of Alzheimer's by up to 60 percent. Banish back pain. Reduce your chances of age-related vision loss . . . and many more. Inside you'll find: 572 ultra-prevention strategies; 12 steps to total prevention; A-to-Z coverage of major and minor health conditions; disease-preventing recipes. Let Supercharge Your Health be your guide to a healthier tomorrow.
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